Hello everyone. I'm new to 3FC's and this is my 1st post other than introducing myself in introductions. I'm in my mid thirties and I weigh 331.5 lbs., which is less than the 339 I weighed about a week and a half ago. A far cry from the 170 I weighed fifteen years ago.
I've been managing my meals pretty well I think. In the morning I eat breakfast: a bowl of cereal, light&lively yogurt, and 2 Special K waffles.
Usually for lunch I eat one plain sandwich on wheat w/the 98% fat free turkey and eat a piece of fruit which has been either an orange, a banana, an apple, or more yogurt.
Dinner is a repeat of the turkey sandwich with a vegetable, lastnight I had lentils and a large spoon of vanilla ice cream.
I drink water all the time.
I'm so overweight that I can't hardly do anything because either my ankles swell, my heart feels like it's gonna beat out of my chest, or I just can't catch my breath. If I do too much sometimes all 3 happen.
I guess my question really is what can I do other than eat sparingly to get some of this weight off until I can exercise? Any tips? I've read so many contradicting things all around the internet until I'm just really confused.
I'd appreciate any suggestions. Thanks