Thanks for all of the replies. I do eat salad greens and spinach (either cooked or raw), but that's about it for veggies. I actually do not like any salad dressing, so I eat it plain. I do like lots of different fruit, though.
I typically eat veggie burgers (the soy ones), salmon or tuna, spinach, apples, yogurt, cheese, nuts, and stuff like that.
It just seems like I don't eat enough of it to fill up the day's calories. My veggie dogs have 80 calories and are really filling. The veggie burgers are only like 170 cals, so that just isn't a lot. The nuts are a little more, but eaten at only one serving are about 206 cals. And I don't like them enough to eat more than one serving at a time.
So, I'm not really hungry, I just total up the calories at the end of the day and see that they're 1,200 or below. I really need to be in the 1,500 range.
Great idea about the smoothies. I'd forgotten about it, but I used to make one w/ milk, oj, yogurt, strawberries, and blueberries. That would load up the fruit and the calories!
I just don't want to revert to eating all the cr@p I was eating before. I can EASILY eat 2x the daily allotted calories on the pizza, etc. that I love.
Last edited by beginme; 06-20-2008 at 02:40 PM.
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