Many people feel that to lose weight you have to go on a big diet and change everything that you eat. But there are many simple things that you can do to help lose weight. Here are 5 pain free things that you can do to help shed some pounds.
2)Switch to diet / light / skim
4)Switch to whole grains
5)Eat from a smaller plate
other things we can do also
1) park your car a litle futher down
2) try not to take the elevator
3) move around as much as possible
4) stand up and walk instead of moving with the chair.
5) stay active.