Hey everyone-
I've been dieting off and on for the better part of three years. I've occasionally lost weight but never kept it off, because as soon as the "diet" was over I would revert to my old habits. Many of the diets I've tried (low-carb, South Beach) were difficult for me to maintain because I found them too restrictive in terms of food choice.
This time, I want to keep things simple. I want to eat healthy foods in healthy portions, but I don't want to make any food (healthy or not) strictly "off-limits." Psychologically, it just doesn't work for me - as soon as I tell myself I CAN'T have something, I want it so much more than I did to begin with. Then I binge. Which is not productive.
I've decided the best way to manage this sort of eating is by counting calories, which I've actually never done before. So I'm wondering: how many calories should I be eating each day in order to lose weight at a healthy rate? Right now I'm eating about 1300/day, but I'm about to start exercising again and am worried I might require more. Any advice from seasoned calorie-counters?
-Jaclyn