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overnight workers

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Old 06-13-2008, 08:23 AM   #1
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i'm a newbie and i work two jobs and i'm wondering one from 2:30 pm untill 10:30pm and the other right after 11:00pm untill 7:30am and sometimes i have leave early from the second job to report to the first job at 6:30 untill 2:30 pm and back to the second job later on that night for 11:00 pm and i just don't know how to include exacise in my life and as far as eating i do need pointers please thank you post!
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Old 06-13-2008, 08:38 AM   #2
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cicilia -- We actually have a group of shift workers discussing their issues in a support group here:
Shift Workers - overnight, overweight, overwhelmed

They would be a great group to get in touch with!

In the meantime, I'm going to close this thread so the same issues aren't discussed in two places.
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