I'm starting to slow down the diet gerbil wheel. Enough so that I think, fairly soon, I'll be able to hop off and embrace food as...well...food, and not some kind of crutch or friend or what not.
Anyway, I still have these "episodes". Last night I was upset, and was baking cookies for a friend overseas. I always "taste test" a bit of the dough. But, in true fat woman style, a "taste" became another and another, then the cookies needed to be "tested". I could have just asked my husband (I know, it's a horrible fate to ask a man to throw himself upon fresh baked cookies
This morning I'm feeling the effects of too much refined sugar in a usually "clean" diet. Bloaty, crampy, generally gross.
I need to food detox. I have to not eat until I'm actually hungry and not bloaty crappy. Today isn't going to be a very good "food" day...
Sorry, just needed to get this off my chest.