So... today was my first weigh-in since I started Curves a month ago.
Inches: 8.5 inches lost in total! YAY!! I could kind of tell from my tummy area but I didn't think that much was gone in total! So that made me happy.
LBS/BF: Well... this was kinda confusing. When I first got measured last month, I weighed 202lbs although it was 208lbs at home right before I went to the gym. Today, it said 206.5 lbs for both scales at home and at the gym. So I don't know if I can say I lost weight or if I gained weight. And I actually gained 2 % of bodyfat... So I'm little bit like.. BLAH...
Well, at least I lost some inches and I'm super happy about that! hehe... Even the manager at Curves said that she doesn't see result like this (inch) in the first month. yay!!
So we set the mini goal of losing about 2-3lbs by next month. I'm hoping to be able to lose more than that since I just started doing more cardio, too... She did say I should be eating more protein... I don't count calories, though, but I eat small portions throughout the day and try to eat lots of fruits and veggies. I tend to eat a lot of rice...being a Korean I am.
I work out anywhere from 30-60 minutes mix of strength/cardio, 5 days a week..
Any suggestions or ideas on what I should do/what's going on regarding BF/weight?