A rhetoric question, really.
I think I overdid my exercise on the treadmill on Friday (I did lots of incline) and my old shin problem is raising its ugly head again. On Saturday, I walked the dogs, once for 45 minutes before lunch and another 20 minutes in the evening, and I could really feel my shin. Another walk on Sunday (45 minutes). I thought I would skip the treadmill on Sunday and do Pilates instead, but since the weather was nice I decided to rake the lawn (lots of work to be done in the garden). Two hours later, I was done and tired ...... had something to eat and an hour later, my entire body hurt so much that I had to take an Advil.
I always find it incredible how all those muscles (that I didn't know I had) can hurt when they are used after a season on inactivity. Don't know I will do doing tonight - probably more garden work since we expect rain tomorrow - I guess that will mean more Advil tonight
- I really worry how I am going to keep up with my exercise plan AND gardening at the same time.