So, I guess I'm just hoping for some confirmation on things that affect weight loss because I have been stuck between the same 5 lbs. for a couple weeks.
As of this morning, it is my TOM. I know that has to have something to do with it. Also, I have been under a bit more stress than usual lately. To top it all off, my allergies have been extreme since we moved so I've been cutting my workouts shorter that normal because I can't breathe.
I have still been eating well, and proudly, haven't binged or overate.
So, usually, I would be somewhat frustrated at this sort of standstill, but I know my TOM is definitely a factor.
Maybe I just needed to vent. Hehe...Thanks for listening.