So I keep a journal to track my food and all of my frustrations and victories. Lately I have had the same frustration almost every day. I do absolutely amazing during breakfast and lunch, both food and activity wise, but the moment I come home everything falls apart . I can't seem to get a good pattern that I want to stick to. What is my malfunction? I was doing great up until about a week ago and ever since then have been having this problem with the last part of my day. Track started this week (I coach the varsity girls team) which I realize is probably playing some part in it. I don't get home until after 6, which is much later then I am used to. I've tried eating a snack (banana or a Fat free yogurt) right before practice as I thought I might just be so hungry by dinner that it might be throwing off my ability to control myself, but that hasn't worked either. Does anyone else have parts to their day that either are potentially disastrous or completely make you feel like all the success you had with the rest of your day was worthless? How the heck do I pull myself out of this slump?