I am recently "back on the wagon" and am thrilled if I can stay on plan for1-2 days in a row. I am trying to weigh myself once a week so I can allow for slips and corrections.
My first week in I lost two pounds. (that weight was mon) Yesterday I didn't eat breakfast or lunch and at 1:30 gobbled my kids holiday treats while I was carefully doling them out! Planning is a rough one for me.
So today I weighed myself knowing it might not be so good and found myself up 3/4 Lb. from the lower number. I knew it was prob not a good idea as I have the potential to throw all caution to the wind with disappointment. But maybe it will help me get back to reason.
Soo--
1)what do you do
2)how should I change my ticker.. 2 or 1 pound lost-
thanks in advance for feedback!