1. Cardio 5 days/week x 60 minutes
2. Restart weight lifting in a formal way
3. Formal stretching routine 3-5 days/week
4. Increase water intake
5. Decrease coffee intake
6. Stop silly snacks that derail me
I did 3 sessions of 60 min. No weights, no stretch
Drank 16 oz water before cardio, 16 during, 16 after for 48 oz in 2 hours! (all those years of chugging beer in college paid off!)
Not so good on the coffee (I do drink it black or with a little milk only)
No real silly snacks.
Had to go out of town unexpectedly, hence less cardio, but I ate raisin bran and no fat yogurt at the hotel instead of a gooey white flour waffle loaded with sticky syrup and greasy butter...yea!
I made myself finish my cardio tonight before I let myself log on to this site.
Thanks for helping me be honest with myself!