I guess this is the place I come to ask questions, for encouragement or help. So here goes it.
Today, I woke up especially curious how it would go. I was having a Girls night out party for the end of our Co-Ed soccer games. Anyways we were ordering a Pizza so as you know im on a diet I was a little worried, although I did want to endulge a little.
So Today I pretty much tried to cut out all salts, and I do know maybe I didnt eat enough today but, I had a bowl of cereal for breakfast, not fiber, but its still cereal. And I did, skip lunch. And I ended up going to the party afterall, and had 2 slices of pizza hut pizza. and 1 banana.
Basicly im curious, will I be retaining alot of water? I had about 1800mg of sodium today.
And would that be bad, as far as weight loss/fat loss, goes for a day?
Sorry if I ask to much, its just a place that I feel I can talk about all my weight problems. Thanks :]