There's no shame in needing a good support group to help keep us going or to vent to or to celebrate with. That's why 3FC exists
We're all in it for the long-haul. Becoming healthier one step at a time.
If I may make a suggestion. Are you counting calories or keeping track of what you eat? You may want to start with this simple step by simply writing down every little thing that goes into your mouth. Even if just to get an idea of what's going on food-wise.
Tackle one new good habit at a time, and there's no need to try to dive head first into exercising vigorously. It's better to build up slowly, but to keep a routine. To keep going! Once you have the habit of exercising regularly, then you can build up the intensity. You'll be much more likely to stick with it.
One foot in front of the other. That's how we get anywhere. You can do this! Make a commitment to one small thing this week and focus on getting that down.
Best of success!!!