In the morning I always eat some form of protein and it helps to keep me feeling full.
I prepare 1/4 cup steelcut oatmeal
3 eggwhites with spinach and a teaspoon of feta cheese
a couple of hours later I have a cup of herbal tea with a piece of fruit
and some ff yogurt
usually a huge salad with tuna and veggies. I dress it with a tablespoon of balsamic vinegar and a tablespoon of olive oil
fruit and a few almonds
before dinner snack:
lot's of veggies
small piece of chicken or fish
fruit with yogurt
I honestly never feel hungry and I lose about 1-2 lbs a week.
Eat more often and have more protein. Let me know how it goes.