This is kind of goofy, but it keeps me going....
First, let me just be honest and say that I really don't enjoy exercising. I do it because it's good for me, I've been losing weight because of it, and I feel good when it's finished.
I'm also a very visual person. Every time I get to the gym or work out I add a star to my calendar. And the calendar hangs right in front of me. So there's no way I can ignore the fact that I'm missing stars.
The great news is that today when I finished my work out I put my last star on the calendar. I FINISHED MY SHEET OF 100 STARS! I've worked out 100 times! Yay for me!