disappointed in myself
I am coming clean. I have been off plan for weeks now food-wise and I thought I was doing okay. The scale went down for me overall (almost 10 pounds since the 1st of Jan).
Today I went in for my monthly body fat analysis. My body fat went down 1% which I guess is good but I *lost* 3 pounds of muscle. And we all know muscle weighs more than fat, so in essence....yeah. I suck big time.
I need to get myself re-motivated. No more junk in the house, no pizza, no crappy empty calories. More cardio, more weights (even if I miss my gym hour, do it at home). More posting on this site because when I am posting more, I am doing better overall.
I'm frustrated and annoyed with myself, but the good news is I was given cold hard facts today and I can take those and re-focus myself. I have about 16 weeks until my husband comes home for R&R from Iraq and I don't want to just give up and see what happens. I need a plan.
So that was basically my public outing of myself haha. More for me than for you to read. I just need to focus and quit cheating!