I do neither as well. First thing I've always ever done in the morning is run to the bathroom and pee. After that, I start thinking about coffee, then grabbing something to eat. In between, I turn on the computer, because I'm a complete geek. Wait, no, I turn on the computer on my way to the bathroom, actually.
As for exercise, I throw in it whenever I can. On summer days, when I'm naturally up at 5 am, I do it before breakfast. After that, I'm too hungry to think about wasting it or not, and I'll eat a buffalo if you put it on my way.