[Hat Trick]

I didn't want or eat anything after dinner last night. Sweet potatoes rock!!

[chickyboo]

Today I feel proud - i know i know i already said it in my own thread butttt - Today I feel proud that I am on day#2 and that I came back to 3fc and will stick to it!

[DaisyNicole]

yesterday i budgeted in order to include 1/2 of a brownie for dessert after dinner. I ate it and was STILL under my 1800 calorie limit! HURRAH!

[Hat Trick]

8:40 p.m. and am sitting at 1500 cals for the day. Werther's original hard candies - 3 for 70 cals - help satisfy the sweet tooth. Club soda is my friend.

[IndianaGirl]

A 45 min work out! I've been doing about 25min but had an energy surge and just kept going this evening! I feel great!

[ImpalaHoarder]

Even though I was exhausted I stopped a binge in its tracks with minimal damage and a 200 calorie deficit to spare!

[DMPLS]

DD made peanut butter chocolate chip cookies.....I took the time to put the recipe on TDP to find out the calories.....and documented my 5 cookies to count the calories........still didn't go over on my calories yesterday!

[Hat Trick]

I decided to really look into yoga some more and just got "Yoga Conditioning for Weight Loss'. (Just as an aside, I research any dvd I'm thinking bout buying on Collage video and on here but found a great site to purchase from, TotalFitnessDvds -- http://www.totalfitnessdvds.com/Shop...l/fp/SFV/32365 -- I only paid $10.74, that includes shipping, for this dvd. It sells other places for $14.95 + S/H)

Talking to my brother yesterday, they have a lot of vhs movies and exercise tapes they're getting rid of. I'm not picky! So more exercise tapes to choose from.

Proud to be incorporating a much bigger variety of movement into my life.

[seranab]

I realised that today, I am able to wear clothing that I haven't been able to for a whole YEAR (i bought some new clothes this time last year and wasn't able to wear them)!!! WOOOOOOOOOOOOHOOOOOOOOO!!!

[Hat Trick]

I'm proud to say I've discovered a way to enjoy my fav snicky-snack -- popcorn -- while not blowing it w/cals on butter. Hot air popped, spray w/some non-stick butter flavored stuff, hit it w/some kosher salt. 150 cals for a whole bowl. What a deal!

[Hat Trick]

Dinner tonight was burgers - made at home. Was going to have mine just on a plate and give in and have 1 serving of fries (150 cals). I opted for two slices of toasted light whole wheat bread (80 cals for both slices) and 1 cup of broccoli instead. Yeah! Saved the cals, got some fiber, and feel much fuller than if I had not eaten the toast!!

[ManDy29]

I got up and braved the cold and remaing snow, and my son and I went for a walk, well, he rode his scooter. We walked all the way across town to the "park", its more of a national forest. Everything was snow covered and really pretty. We had a great time together. Much better than sitting at home worrying about my seemingly failing relationship with my boyfriend like I have been the past few days.

[JimmieLynn]

I did my regular work out early this morning and did some work in my backyard this afternoon even though i REALLY wanted to take a nap!

[KimL1214]

I ignored the fact that I HATE bathing suits and went swimming yesterday for my workout.

[gailr42]

I made myself a delicious dinner and I actually used "real" recipes. All of the components of my dinner were consistent with clean, low fat/low calorie eating. My dessert was a cup of herbal tea and a square of 72% chocolate.

I am proud of myself for spending most of Thursday cooking, portioning, and freezing three different soups for my lunches/snacks. I can eat soup every day for more than a month.