This is concerning our discussion last week re weight loss. I need to know what is going on. I have spent 2 weeks eating between 1200-1400 calories with a day at 2000 each week. I have done moderate exercise at least 5 times a week, with longer running and resistance training in between. In addition, you have been getting between a gallon and a gallon and a half of water a day, a multi-vitamin, 30-40 g of fiber, and clean, healthy food the entire time. The most fake thing I have put in you has been a protein shake and a Twix fun size bar.
My problem is that had I done this a year ago, you would have been losing weight faster than my husband loses his panties at a Marc Anthony concert. Even the alcohol on my birthday, you have never been sensitive to it. Remember? You decided to lose about 50 pounds and still have your beers on Friday?
Now, I'm not putting any blame on anyone. You did a fantastic job getting back to ticker weight after Spain. I can say that now my ticker accurately reflects what the scale says when I'm naked after pee in the morning. But would it kill you to show a 172???
I'm sorry, that was uncalled for.
What I mean is that I need to know what is going on. What is happening? Do I need to change something? Do I just need patience? As Tom Cruise said "Help me help you". Help me help you. I know that I am steering you in a direction that is unusual for you, but that's why we need each other. Do you want more protein? Less protein? More calories? Tell me.
Yes, I know I abused you by over training last week. But it was only the butt, and you know that it can be pain. I promised it would never happen again, and so far it hasn't. See, I'm willing to work through this. Just let me know how.
Okay, I know this conversation has been a bit of a shock to you, so I'll let it sink in. If you have any ideas, please let me know, if not I'll give us a week of the same plan, and if we are still having some difficulties, we'll see what we do.