Does anyone find that how they see themselves in the mirror is directly proportional to how well they ate/exercised that day? Yesterday, I ate well (even though I'm Catholic, so I was fasting), drank herbal teas, lots of water, went to the gym for two hours (and did 8 miles on a cycle and 2 on an elliptical!), and I came home and I looked in my mirror and I felt GORGEOUS! I was so pleased.
Today, I had trouble waking up, ate more breakfast than normal, had an exam, after the exam went out with some friends to de-stress from it and had Mexican (ew!) and FIVE rounds of beers. I then had to go to another class and skipped out on the gym because I was too tipsy (which I know was a wise decision, health-wise, even if the beer was not). Tonight I got home and looked in the mirror and was utterly disgusted. I almost cried, I hated myself so much.
And I stepped on the scale last night and tonight. EXACT same weight! I know this emotional fluctuation isn't healthy. I need to come to terms with it... or eat well ALL THE TIME for my own sanity... but... does anyone else experience this?