I just got back from the dentist, the hygienist was asking all sorts of questions "do you sip on sweet stuff, snack on sweet stuff etc" - I said no not really blah blah but I drink lots of water, like if I have a cup of coffee I am usually drink water at the same time, etc, etc etc. So it came out that I drink usually at least 4 liters of water a day and then she kinda gave me a look and went on to tell me that drinking too much is bad for the kindeys and all that. She said I shouldn't drink any more then 2 cups a water (so half a liter) per hour... well if I drinking 4 liters of water a day.... that means I can have 4 litters in 8 hours, but I probably drink 4 liters in like 10 hours.... soooooo I am okay by her calculations. But still.
Am I drinking too much water? Sometimes I might drink a liter in an hour and then a liter over the next 3 hours - it just depends. Am I drinking too much?
How much is too much? should I try and watch how much I drink an hour?