As you can tell by my ticker, I started my new diet/exercise plan on Wends. I started at 147lbs. I started to drink A LOT more water.
I weighed myself this morning, and I weighed 140lbs. I know it's darn near impossible to lose 7lbs in less than a week, so I'm going to go with it's water weight.
I want to get down to 135lbs, BUT I want the weight that I lose to be in fat, not in water.
I am concerned that if I get down below 130lbs, I won't be able to maintain it and that I will just gain it back.
Any suggestions, or kind words of advice? I know this is a really open-ended post, I'm just a bit confused and unsure of what to do.