Oh man, I feel you! It is rare for me to sleep over 7 hours in a night, and my post holiday crash FINALLY came, in the form of a nasty cold and 13 hours STRAIGHT of sleep last night. Taking it easy today (clearly my body needs it!).
You do it by making a plan and sticking to it, no matter what. That's the short answer. The long answer - there are many plans, but all of them do the same thing - make you eat less calories than you burn. So you eat less, increase your exercise, and maybe try to get some nutrition plans in there. You plan what you're going to eat, make sure it works with your goals, and move forward. Every day, you make those same good choices. Eventually, you get to your goal!
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!