B- one cup sherdded wheat 1/2 cup milk
s-low fat chips
L-Salad
s-blueberry muffin
D-with me I am never sure till it gets here
(got to edit)
I am going to move up to a 16oz cup and I am going to drink 3 of those.
I did to 15min on the tread mill today and I will do 15 more tomorrow.
So there I did it! HA!