3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

It's great to be OP!

Reply
 
Thread Tools
Old 01-04-2008, 01:12 PM   #1
Used to be Archy
 
Join Date: Jan 2007
Location: Illinois
Posts: 482

S/C/G: 220/171/145

Height: 5'4

Default It's great to be OP!

I woke up early today. Weigh myself, 174.5, good I'm coming back down from the holidays. Got my running gear, and left for a 5k run around the general neighborhood. It's cold during my warm-up, but then it's all good.
I get back, check the time. Shaved off 20 seconds from my run time. Well, that's something.
I make myself a 4 egg white omelette with salsa, 1 oz of light cheddar, on a ww tortilla. Some black coffee and a bunch of water.
I just had my mid-morning snack of low cal yogurt and Fiber One cereal.

I know it's going to be a good day because I'm on plan. That's right, nothing really amazing has happened today. Lost half a pound, ran a tad bit faster, but it's a great day because I know that I am going to be OP all day.

Isn't it great to be OP? For me, it gets me going. It makes me feel that I am doing something good for me, like I'm almost pampering myself (notice the almost, I do prefer a hot bath with candles and such for pampering).

I feel great! I have energy, my skin is clear, my hair is...okay, poofy but healthy!

And you?

This is a thread to celebrate how great our plans make us feel. This is to remind ourselves that the scales aren't the only reason we eat and exercise this way, it's because in the end, we are doing something great for ourselves and that shows inside and out.

Have a blessed day!
__________________

February Tri Challenge COMPLETED!
Eves is offline   Reply With Quote
Old 01-04-2008, 01:19 PM   #2
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,938

S/C/G: 295/200/175

Height: 5' 8"

Default

This post made my day. You're right - it IS great to be on plan. It makes me feel strong and happy.
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Old 01-04-2008, 01:33 PM   #3
Just Yr Everyday Chick
 
JayEll's Avatar
 
Join Date: May 2004
Location: Florida
Posts: 10,134

S/C/G: Lost 50 lbs, regained some

Height: 5'3"

Default

Yesterday I had a bad day, food wise. I became carb monster in the evening, and I ate things I don't even like that much--now how brainless is that?--some kind of rebellion going on, I guess. I have no logical explanation.

I paid for it, too, because I couldn't sleep well--kept waking up, had anxiety feelings, etc., and I know from experience it's just because of eating the refined carbs!

So today, so far, I'm sticking to my plan. I do feel better when I get ahold of things--make better choices--stay mindful of what I'm doing! I'm halfway through my food day, and I've eaten half my daily calories, and that's just right. I did my morning walking, too!



Jay
__________________
"My religion is kindness." --His Holiness the Dalai Lama

JayEll is offline   Reply With Quote
Old 01-04-2008, 01:41 PM   #4
3 + years maintaining
 
rockinrobin's Avatar
 
Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'

Default

Great going Archy. And a great realization. It really IS great to be OP. I know when I'm off plan, I'm cranky, guilt ridden, nervous, antsy, anxious, headache-y and something feels "off".

Being OP is really a great feeling. It feels so cool to be eating healthily. It's just a feeling of accomplishment and satisfaction. I feel strong and in control - and I LOVE that.
rockinrobin is offline   Reply With Quote
Old 01-04-2008, 01:43 PM   #5
BLACK TEAM
 
misschris531's Avatar
 
Join Date: Sep 2007
Location: New York
Posts: 341

S/C/G: 225/219.5/140

Height: 5'5

Default

I feel so energetic and healthy when I'm eating right and exercising. When I don't, I feel crummy. So, I agree, IT'S GREAT TO BE OP!
__________________
*Christine*





TBL "Watch Me Bloom" BLACK Team Member!
misschris531 is offline   Reply With Quote
Old 01-04-2008, 01:49 PM   #6
I wanna be a loser, too
 
cbmare's Avatar
 
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,536

Height: vertically challenged

Default

I actually changed my plan today. Instead of having high fiber cereal with a banana and 1% milk, I had 2 packets of unflavored oatmeal with half a green apple and a half cup of blueberries. I don't put milk in my oatmeal. It's mid morning now and I'm fuller than I have been with the cereal. I'm comtemplating whether or not I want my Ry Krisp with the Laughing Cow cheese for my snack. I've also gotten on this kick of mixing dry onion soup mix with FF sour cream and having some veggies. I don't have the veggies with me, I may substitute the Ry Krisp and treat it like chips and dip.

Thank you for this thread. It does remind me that I have a plan and that I sometimes need to alter it to keep it interesting.

Jay, you've done so well. You'll be at goal in no time! I've stalled. I didn't gain weight over the holidays. However, I seem to be in one of my stalls. I hope by changing my plan a bit, my body will be fooled into thinking that something else is going on and want to let my muscle continuing beating my fat into submission.
__________________
love n kisses,


Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.

Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.




I think I can. I think I can. I think I can. I think I can.
cbmare is offline   Reply With Quote
Old 01-04-2008, 01:58 PM   #7
Senior Member
 
Janie Canuck's Avatar
 
Join Date: Feb 2007
Location: north of the border
Posts: 435

S/C/G: 152/140/130

Height: 5'5"

Default

You are so right. I know that with me, the thing is, when I was used to eating badly, I didn't really notice that I felt like crap. I got so used to it. Then I switched gradually to healthier, more consistent eating, and I didn't really notice how much better I felt. It happened so gradually, I got used to it without it really registering. But NOW, when I do go significant awry in my eating, I REALLY notice that I feel like crap. (Maybe some of that is related to age, too - I could drink all I wanted with no hangover worries until I was 23. Now, at 41, it's just so not worth it!)

As much as I hate those bad eating periods, in a way they do serve a good purpose - they remind me of the most important reason to eat well. Not to lose weight so much, as just to feel good, without all that yicky, bloaty, gassy, phlegmy feeling.
__________________
Janie Canuck is offline   Reply With Quote
Old 01-04-2008, 02:34 PM   #8
Future Wonder Woman
 
trooworld's Avatar
 
Join Date: Jun 2004
Location: United States
Posts: 821

S/C/G: 248/see ticker/145

Height: 5'6"

Default

I agree, it is great to be on plan. I have been out of control since the holidays and I am finally getting back on track. Your post serves as a reminder for me that this all isn't just about weight. I have other problems related to eating: a hiatal hernia and acid reflux. Plus, a family history of high cholesterol. All of these are very good reasons to eat more healthy. And then of course, there is the weight. I focus so much on weight. If I focused on the health aspect of it all, maybe I would do better. Thanks for the reminder and congrats on your good day!
__________________
Chris

Still not giving up, fighting the fight of my life!

trooworld is offline   Reply With Quote
Old 01-04-2008, 03:25 PM   #9
Senior Member
 
BattleAx's Avatar
 
Join Date: Jul 2007
Posts: 894

S/C/G: 330/ticker/192

Height: 5'10

Default

It IS great to be on plan. When I'm on plan I'm full of energy, my skin glows, I laugh easily, and sleep well.
__________________
BattleAx

BattleAx is offline   Reply With Quote
Old 01-04-2008, 09:34 PM   #10
It's never too late
 
NoVaVTFan's Avatar
 
Join Date: Aug 2007
Location: Sterling, VA
Posts: 267

S/C/G: 187.8/146.8/133

Height: 5'0

Default

I love this thread! I started WW (free with borrowed books and info from a friend) back in April 2007 and I was pretty well on plan until the end of October (with planned off days like a wedding, weekend on vacation, etc. to keep myself sane and getting that little pleasure from eating foods I don't usually eat at all anymore) and then November and December was not on plan at all. I was on going over my points by a lot at least 3 days a week, and I was having a lot of "events" like visiting family, holidays, parties, etc. where I would eat off plan for a day or several days, and I stalled in my weight loss for two months, losing and gaining the same 3-4 pounds. Christmas weekend was 4 days of eating crap and off plan, and by Christmas I felt like absolute crap. New Year's weekend wasn't much better, but starting on New Year's Eve my fiance and I dedicated ourselves to our plan again, bought healthy food at the store, and have been on plan all week. I've managed to get 3 days of exercise and to stay within my points range each day. IT FEELS GREAT TO BE BACK ON PLAN!! There is also a Biggest Loser contest starting at work that I am committed to doing well in so it's even more motivation to stay on plan.

After Christmas weekend I couldn't believe that I used to eat the crap that I used to eat like chips and dip, chocolate, cookies, etc. I felt sick and bloated and way too full for a few days, so this week of being on plan and eating lighter and healthier plus getting exercise in has been great.
__________________
SW - 04-16-2007 - 187 pounds
1st Goal Met - 01-28-2008 - 140 pounds!


The "I gained weight after my wedding and need to lose it" goal: 133 lbs


The time for action is now. It's never too late to do something.
NoVaVTFan is offline   Reply With Quote
Old 01-04-2008, 09:42 PM   #11
No more fake foods!
 
PurdueGal's Avatar
 
Join Date: Apr 2007
Location: Indiana
Posts: 135

S/C/G: 190/ticker/140

Height: 5'6"

Default

This is the perfect thread for me right now. I feel so good today because I am staying on plan and I stayed on plan yesterday as well. I am always off and on with my new lifestyle but having two good days in a row is really motivating! It makes me feel really accomplished, strong, independent, intelligent and HEALTHY to be on plan! Yay!
__________________
PurdueGal is offline   Reply With Quote
Old 01-05-2008, 10:42 AM   #12
Senior Member
 
lumifan4ever's Avatar
 
Join Date: Jan 2006
Location: East coast baby!!!
Posts: 2,107

S/C/G: 196/160/125

Height: 5'5"

Default

I wish I could say that i know what you mean about the body feeling better being on plan....but i don't. Unless i stuff myself on carbs i don't normally eat or foods i only eat once in a while...i do notice that i come away feeling over full...and when i eat the foods i normally eat on my plan...I don't feel that way...i feel satisfied. That's about all i can say about how i "feel" when i'm on plan.

But seeing the weight dropping back down because i am on plan and drinking my water....Now that is a GREAT feeling!!! I am back down to that wonderful 136 i saw for one day right there before christmas and that feels AMAZING!!! I feel like I am back on track to losing these last few pounds i want to drop. It makes me definately want to stay on plan with my regular foods. I felt so good this morning, that i made sure i made my scrambled egg whites with fat free cheese for breakfast this morning. And I am dressed to go to the gym as soon as i get out of work today. I may just walk on the treadmill and lift some weights, no classes today, but that is definately better than no excersize. And that makes me feel good about myself that i am taking a little time out on saturday for myself and my body.

Being on plan is good for the heart, body and soul!!!!!
__________________
April 28th BIRTHDAY GOAL- 150
July 4th SUMER GOAL- 135









http://www.fitday.com/WebFit/PublicJ...r=lumifan4ever
lumifan4ever is offline   Reply With Quote
Old 01-05-2008, 04:41 PM   #13
Senior Member
 
godsgirltmm's Avatar
 
Join Date: Oct 2007
Posts: 122

S/C/G: 216/184/135

Height: 5' 5"

Default

It only took me going on vacation and lots of my eating options being out of my control to realize how great it feels to be on plan. I still ate in moderation and chose healthier things than I would have before. But I noticed by the end of my vacation and eating so many carbs and so much sugar - I was soooo tired and sluggish. I missed the energy and how great I feel when I'm on plan.

Thanks for starting this thread. You are so right. It's great to be OP.
__________________

Ultimate Goal:


godsgirltmm is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:12 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2