I'm giving up anything that has artificial sweeteners because I hear they may increase appetite. I have been fighting my appetite for years, and hate that I can't stop myself from eating even when I'm not hungry. Even when I'm stuffed! I'm am so hoping this works. I love my daily Diet Dr. Pepper, (and just bought a 24 pack!) so this is going to be very hard for me!
Instead I'm drinking only water and low-fat milk.
Anyone else give up their favorite soda and stuck with it? Any good results?
I also have started walking about 40 min. a night with my new iPod and LOVE it. Very motivational. Walking feels so good!
Heidi