We used to go out a lot, but now that we're both going to be students again in January and we're both paying for it ourselves, not so much
I'm really picky at restaurants - I always get everything made my own way. Lots of salads and lean proteins. If I order something with rice, I never eat more then half of my entree, and the other half makes the next day's lunch. I hate not knowing how many calories I'm consuming, so I like to stick to restaurants where you can check calorie content of items in their menu before you go.
I never eat dessert, or have a drink (unless alcoholic). I drink lots of water, and if I want something sweet, I'll have a piece of fruit when I get home.
I'm not that great at cooking, and I'm usually too busy, so I spend very little time preparing food. I get really convenient foods - little cans of flavored tuna, Bistro Express. I know that made from scratch would be lower sodium, but I can't really do anything about that right now. The most time I spend preparing food is usually for the lunches that I take to work.