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should i eat less now...

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Old 11-10-2007, 02:51 PM   #1
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i have been losing weight consistently now, about 1lb a week for a good while... and its been slowing down... does that mean i should starting less?
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Old 11-10-2007, 02:58 PM   #2
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Where are your calories now?

You might want to increase your exercise instead, depending.
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Old 11-10-2007, 03:51 PM   #3
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You are getting close to goal, those last few pounds always seem hard to lose. Keep on what you are doing the rest will come off.
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Old 11-10-2007, 04:11 PM   #4
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I wouldn't try to change anything, except that if you're working out and trying to build muscle, you'll probably need more protein in the mix. That doesn't mean cutting or raising calories--just altering the percentage of nutrients.

You're in the "normal BMI" range now, and your target weight would still be in the normal range--so it might take a little while to get there.

If things stall, then you could try dropping by 100 cals a day and see where that takes you.

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