So if I understand from what I am reading I should pay attention to the main calories listed on the food. From that, I should then try and lower my fat intake as much as possible.
I am tracking my info at fitday.com and noticed most of my intake is carbs... that can not be good. However, I am staying with in my calorie range.
So my question is am I off to a good start? And how do you know your calorie range to be in. I am 225 lbs and have set a range of 1600 - 1900 a day. I figured before my change I was consuming 2300-2500 calories a day if not more. I think I read somewhere in order for me to maintain my current weight I had to eat 2700 calories a day. Well I have been maintaining this weight for 3 years..
Any helpful advice is alway welcome.
jen