I just started around the 1st of the year. I was 290 now I'm down 13 pounds as of today. 277! Pretty excited. I made up my own healthy protein shake and replace two meals a day. It keeps me full for 5-6 hours and I have a lot of energy, no jitters or shakes just positive energy. I'm not perfect. I mess up a lot. I cheat at least 2-3 times a week but I keep trying. And I don't workout. But I am way more encouraged to workout, if I can lose 13 pounds with no exercise imagine how well i can do with exercise.
Over the past 14 months I lost 43 pounds and lost some body fat and 4 sizes in clothes. I also go to the gym 4 days a week. The problem I am having is. I have not really lost much weight in months. I did loose 1 in a half pounds last week
and a pound of body fat. This week I gained a pound but lost some body fat. So many people are telling how great I am looking. I just wish the scale would go down. I feel lighter.