Planning & Journals 7/9 - 7/15 - 3 Fat Chicks on a Diet Weight Loss Community

sotypical · 07-09-2007, 02:08 PM

Everyone sleeping in or something? haha

Breakfast (5.5)
fruit on bottom yogurt (3)
two slices weight watchers toast (1) with dab of hummus (.5)
Coffee with dab of cream and sugar twin (1)

Lunch (2.5)
1/2 serving shrimp noodles - boiled in beef stalk water (1.5) and then fried for a second with hot sauce
zucchini (0) mushrooms (0) stalk of celery (0) - fried with a dab of light becel, garlic powder and hot chilis
shrimp (1) - boiled in beef stalk water
two baby cucumbers (0)

Snack (3)
banana (1)
peanut butter thinsations (2)

Dinner (10)
grilled cheese (3) - 2 slices weight watchers bread (1) w/ 1 cheese slice (2)
4 perogies (3)
2 hot peppers stuffed with feta (1)
1 cup chunky chicken noodle soup (3)

Total: 21 (1 left)

MAMA2CHUNKEYMONKEY · 07-09-2007, 02:19 PM

MONDAY
TOTAL CALORIES: 1220

BREAKFAST (160)
2 Nutrigrain Blueberry Waffles (160)

Uhm.. BREAKFAST #2 (600...don't ask.. lol)
Everything bagel w/egg, bacon & cheese (let's say 600 to be safe)

LUNCH
Skipped

DINNER (260)
2 Slices Whole Grain Bread (130)
1 Tbsp Natural PB (90)
1 Tbsp Organic Strawberry Spread (40)

SNACKS (200)
String Cheese (80)
All Bran Crackers (120)

Piiper33 · 07-09-2007, 02:28 PM

MONDAY
BREAKFAST:
1 Packet Quaker Oats weight control oatmeal 160 cal
LUNCH:
Lean Cuisine cheese pizza 360 cal
SNACK:
Jello brand low fat pudding 100 cal
DINNER:
Lean Cuisine Tuscan Chicken 360 cal
Cucumber and green onion salad w/ low cal dressing (not sure of calories, about 150 I'd say)
SNACK:
WW cookies & cream popcicle 100 cal
Popsecret low fat popcorn 100 cal

TOTAL CALORIES:1330

RememberHowToSmile · 07-09-2007, 04:08 PM

Hey I thought I would join again. Planning is so much help to me.

Monday
Breakfast:
Kix and Skim Milk

Lunch:
Chicken breast
Vegetables and Soy Sauce
Rice

Snack:
Biscotti
Coffee

Dinner:
Roast
Potato
Carrots

Snack:
Popcorn

Sunnigummi · 07-09-2007, 04:18 PM

Looooooonnnggg work day.

Had 2 bananas, 1 cup of cherries and 1 turkey sandwich on whole wheat multigrain bread.

Um. I think that comes out to around 600 calories, so will indulge at dinner time with chinese.

RememberHowToSmile · 07-10-2007, 11:05 AM

Planning Tuesday July 10, 2007

Breakfast:
SF Biscotti and Coffee (I normally eat a light breakfast because I get up late)

Lunch:
Omlette:
Eggbeaters, Ham lunchmeat, FF Cheese, Onion, Green Pepper
Whole Wheat Toast

Dinner:
Roast
Potato
Carrots

Snack:
Cereal (not sure what type) and Skim Milk
Vegetables
Grapes

MAMA2CHUNKEYMONKEY · 07-10-2007, 11:18 AM

TUESDAY
TOTAL CALORIES: 1280

BREAKFAST (230)
2 Nutrigrain Blueberry Waffles (160)
FF Boston Cream Yogurt (70)

LUNCH (260)
2 Slices Whole Grain Bread (130)
1 Tbsp Natural PB (90)
1 Tbsp Organic Strawberry Spread (40)
1/2 apple, sliced

DINNER (530)
Sauteed Chicken (140.. in olive oil & garlic, seasoned with pepper/tiny bit of salt/basil/thyme)
Sauteed Spinach (in olive oil w/ garlic and onions and some ICBINB spray)
2 half ears of corn (with salt/pepper & ICBINB spray... 140)
+ 250 for the olive oil

SNACKS
Light No Whip Mocha Frappucino (180)
Nutrigrain Blueberry Waffle (80)

Sunnigummi · 07-10-2007, 11:46 AM

Tuesday

B - Half a sweet, sweet pineapple (my weakness

)
1 flour tortilla + 1 boca patty (patted with a paper towel to absorb extra grease) + a sprinkling of part skim mozzie cheese

L - nothing. Breffix should tide me over til I get home.

S - Progresso veggie classics soup

D - Homemade spaghetti with some steamed broccoli or corn. Depends on my mood.

I'll try and sneak in a cup of green tea before bed.

sotypical · 07-10-2007, 12:30 PM

TUESDAY

Breakfast (6)
fruit on bottom yogurt (3)
fried green pepper (0)
scrambled egg whites (1) w/ fresh bruchetta (1)
grande starbucks sugar free americano misto (1)

Lunch (3-4)
can of crab meat (2) w/ tbsp fat free ceasar dressing (0)
7 melba rounds crackers (1)
2 stalks of celery (0)
2 cups of romain lettuce (0) w/ 5 cal Italian dressing (0)
salt and vingar rice chip crackers (1)

Snack (2)
banana (1)
couple mini wheats (1)
8 baby carrots (0)
1 mini cucumber (0)

Dinner (12.5)
1/2 chicken breast (2.5)
broccoli (0)
uhhhh half loaf of fresh baked bread (10)

Total - 24.5 (+2.5)

MAMA2CHUNKEYMONKEY · 07-11-2007, 09:47 AM

WEDNESDAY
TOTAL CALORIES: 1195

BREAKFAST (360)
2 Nutrigrain Blueberry Waffles (160)
Iced Mocha w/ 1 c 2% milk (200)

LUNCH (240)
Flat Out Wrap (100)
Shredded Mozzarella (100)
Marinara Sauce (40)

DINNER (595)
1 Slice Toast (65)
Hashbrowns (250...made w/ 2 red potatoes, onions, garlic, bit of veg. oil)
2 eggs, scrambled with a bit of 2% milk (200)
2 slices low-sodium bacon (80)

RememberHowToSmile · 07-11-2007, 10:50 AM

Wednesday:

Breakfast:
Kix and Milk

Lunch:
Sandwich
Whole Wheat Bread
Ham
FF American Cheese
Lettuce
Mustard

Snack
Salad with FF Ranch

Dinner:
Baked Chicken Legs with BBQ Sauce
Zuchinni
Mixed Vegetables

Snack:
Baked French Fries
Fruit

sotypical · 07-11-2007, 02:02 PM

WEDNESDAY

Breakfast (8)
- banana (1)
- mini wheats (3) with 1/2 cup skim milk (1)
- iced americano (2)
- bit of rice krispie square (1)

Lunch (2.5)
- 1/2 serving shrimp noodles (1.5)
- 2 stalks celery (0) mushrooms (0) zuchinni (0) onion (0)
- can of clams (1)
- baby carrots (0)

Snack (0)
- raspberries (0)

Dinner (8)
Quiznos Honey Bourbon Chicken on Pita Bread (8)

Total = 18.5

phantastica · 07-11-2007, 10:42 PM

Wednesday

B: egg mcmuffin, coffee w/cream
L: 2 pita w/hummus, broccoli, cherries
S: 100-calorie popcorn
D: 3 oz chicken, butternut squash soup w/croutons
S: pumpkin muffin (180 cal)

W: 64 oz

E: 30 min treadmill, 1h cardiosalsa

JayEll · 07-12-2007, 07:03 AM

Wow! I was just scanning your tickers, and you chickies are showing great results!

Jay

modkittn · 07-12-2007, 09:28 AM

I'm jumping back in! I was just on travel for 4 days for work and guess what? I was down almost 3 pounds when I got back! I used the fitness center at the hotel and really paid attention to what I was ordering at the restaurants and at the airport. It paid off!

Breakfast (6):
1 cup Puffins Cinnamon Cereal (2)
1 cup 1% milk (2)
1 banana (2)

Snack (2):
Fiber One Bar (2)

Lunch (8):
Leftovers
4.25 oz grilled chicken breast (4)
1/2 cup B&M Boston's Best Baked Beans (3)
1 cup frozen mixed veggies (1)

Snacks (0):
1.5 cup cucumber (0)

Dinner (7.5):
1 can Starkist Chunk Light Tuna in Water (2.5)
with 1.5 TBSP Miracle Whip Light (1)
on Whole Wheat Roll-Up (2)
Apple (1)
1 oz Cabot 75% Light Cheddar Cheese (1)

Points total: 23.5
Points Goal: 23