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Old 06-20-2007, 03:42 PM   #31  
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Location: Washington State
Posts: 63

S/C/G: 185/182/135

Height: 5'7"
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...time to get back on the wagon now that my appetite is back

WEDNESDAY

Breakfast
Instant Oatmeal - 140

Lunch - 465
Ham & Cheese Sandwich - 325
Chips - 140

Dinner - 410
Plain Homemade grilled burger - 270
1/4 c macaroni salad - 70
1/4 c potato salad - 70

2 beers (for later) - 300
Total - 1315

Water:
Last edited by boohgirl; 06-20-2007 at 09:57 PM.
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Old 06-21-2007, 08:11 AM   #32  
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Posts: 2,494

S/C/G: 220.4/162

Height: 5'8"
Default Thursday
This week feels like it will never end! I have an all day meeting today starting in... 5 minutes!!!!!

Breakfast (4):
1 cup nonfat plain yogurt (2)
3/4 cup Fiber One (1)
1 cup watermelon (1)

Snack (2):
Fiber One Bar (2)

Lunch (5.5):
Orange (1)
Garden Salad (0) with 2 TBSP fat free italian dressing (0)
5 oz chunk light tuna in water (2.5)
1/4 cup reduced fat feta cheese (2)

Snack (2.5):
Light Multi-grain English Muffin (1)
1 1/2 cup grapes (1.5)

Dinner (6):
1 ounce Cabot 75% reduced fat cheddar cheese (1)
My healthy version of "Spaghettios with hot dogs":
1 cup cooked whole wheat pasta (3)
homemade light tomato sauce (1)
Cooked zucchini and summer squash (0)
1 Oscar Mayer Fat Free Hot Dog (1)

Snack (2.5):
Air-popped Popcorn (2.5)

Points Total: 22.5
Points Range: 22-27
Banked Points Earned Today: 4.5
Banked Points Earned This Week: 12
Banked Points Used Today: 0
Activity Points Earned Today: 1 (20 minutes leisurely walking)
Activity Points Earned This Week: 5
Activity Points Used Today: 0
Last edited by modkittn; 06-21-2007 at 07:47 PM.
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Old 06-21-2007, 08:49 AM   #33  
Here we go again...
 
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S/C/G: 176/ticker/155

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Default Yesterday was a disaster...
in terms of calories. Went WAY overboard. Am going to atone today by following a fruits/veggie cleanse.

B - 1 cup skim milk + cocoa powder 80
Instant Oatmeal 150
1 slice bread 200

S - 1 cup cherries


S/L - 2 cups grapes (maybe more, it's a big bunch)

S - Progresso Vegetable Soup 200

D - Grilled chicken marinated in 1 tbsp teriyaki sauce with salad greens 300
(guessing)

S - Grapes I guess. Or some green tea.
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Old 06-21-2007, 08:51 AM   #34  
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Looks good, Lori! Good luck with the meeting!

THURSDAY (how can it be Thursday again?)

BREAKFAST:
coffee w/coffee mate lite
1 large shredded wheat
1/2 cup 1% milk
1/3 cup blueberries
1/3 banana

SNACK:
1 svg. whey protein
1 cup 1% milk
EDIT: I skipped this snack because I ended up at the store buying a smaller size of workout shorts!

LUNCH:
Lean Cuisine--chicken w/basil cream sauce

SNACK:
1-2 oz. tuna, water packed
4 Triscuits

DINNER:
Lean Cuisine--shrimp w/angel hair pasta
salad w/fat free dressing

SNACK:
1/3 cup blueberries
1/2 cup lowfat kefir
8 Ghirardelli 60% cocoa chocolate chips

Jay
P.S. Sunnigummi--I don't see much protein in there...
Last edited by JayEll; 06-21-2007 at 12:37 PM.
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Old 06-21-2007, 09:47 AM   #35  
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Location: Missouri
Posts: 356

S/C/G: 246.2/See Ticker/145

Height: 5'4"
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Quote:
Originally Posted by lumifan4ever View Post
Very healthy!! It's about 8 egg whites, 2 whole eggs, 3 tbs lowfat milk, 1/2 cup lowfat chedder cheese, and salt and pepper to taste. Mix all up and laddle into a muffin pan. Cook for 30 minutes at 350 degrees. Recipe actually calls for 4 ounces of ham to be chopped up and mixed in. Also it says you can put some cherry tomatoes and spinach in it....but i don't use the spinich or tomatoes and just have been to lazy to chop up the ham. Anywas.....they only have about 58 calories per "muffin" and 1 carb, 2 fat and 7 protein. See...very healthy!!
Thanks for sharing this recipe. I tried it this morning, changed it slightly to have a whole egg serving in one muffin. I had it on a Healthy Life WW bun with 1 oz. lean ham for a 4 point sandwich, very filling, too.

Denise
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Old 06-21-2007, 11:55 AM   #36  
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Posts: 445

S/C/G: 227/142/135

Height: 5'5"
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THURSDAY
Total Calories: 1195

Breakfast (310)
Alternative Roasted Onion Bagel (110)
Nescafe Mocha Iced w/ 2% milk (200)

Lunch (275)
1/2 Pita (55)
2 oz Turkey (70)
2 oz Cheese (100)
1 Tbsp. Italian dressing (45)
Tomato + Pickles (5)

Dinner (420)
Chicken Pot Pie (delicious! 420)

Snacks
Organic Cheese Crackers (130)
1 cup grapes (60)
Last edited by MAMA2CHUNKEYMONKEY; 06-24-2007 at 09:36 PM.
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Old 06-21-2007, 01:04 PM   #37  
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I didn't exercise this morning but I have a very valid excuse so its okay! haha I will try and get some in tonight, but I will see what happens.

THURSDAY:

~ Breakfast:
1 banana with 1/2 tbsp peanut butter

~ Snack #1:
fruit on bottom yogurt
100 cal snack of some sort
coffee

~ Lunch:
1/2 spaghetti squash
1/2 can of mushrooms
some canned chilli (all mixed up)
I might have some cookies after I donate blood as well, but I will see how I feel

~ Snack #2:
100 cal pack rice cakes

~ Dinner:
we talked about going out but I think it will end up being at home
chicken breast
creamed corn
carrots
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Old 06-21-2007, 03:25 PM   #38  
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Location: San Diego
Posts: 357

S/C/G: Size 26W/Size 24W/Size 8

Height: 5'7 1/2"
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WEDNESDAY

BREAKFAST - 15
Milk - 3
Bagels w/PB - 12

Lunch - 12.5
Chicken Fried Rice - 12
Veg - 0

Dinner - 5.5
TV dinner - 5.5
Salad - 0[/b]

Snacks - 5.5
Yogurt - 2.5
Peaches - 3


Total Flex Used - 6.5/16.5
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Old 06-21-2007, 08:37 PM   #39  
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Location: San Diego
Posts: 357

S/C/G: Size 26W/Size 24W/Size 8

Height: 5'7 1/2"
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THURSDAY

Breakfast - 7.5
Chai rice Pudding - 4
Yogurt - 3.5

Lunch - 12.5
Baked Apple Pancake - 9
Yogurt - 3.5

Dinner - 13.5
TV Dinner - 13.5
Salad - 0

Snacks - 8.5
Yogurt - 5
Juice - 1.5
Butternut fries - 2

Total Flex Points Used - 10/10



Baked Apple Pancake
Serves about 2-4
9 points total in recipe
1 med apple
2 Tbsp. Splenda
1/4 tsp. cinnamon
1/2 Cup Egg substitute
1/2 Cup Skim milk
1/2 Cup Flour
Spray butter, yogurt(if desired)
Preheat oven to 400
Spray 9inch cake pan with cooking spray.
Peel and core apple, slice into thin bite size pieces.
Put apples in bowl, add cinnamon and splenda and stir until apples are coated. Line bottom of cake pan with apples.
In the same bowl used for the apples(don't rinse it) beat eggs and milk. Add flour 1 Tbsp. at a time and mix just until smooth.
Pour on top of apples. Spray top of mixture a few times with spray butter.
Bake for 20-25 minutes.
Last edited by rubberlegs; 06-22-2007 at 09:52 AM.
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Old 06-21-2007, 10:10 PM   #40  
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Height: 5'3"
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rubberlegs,

Jay
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Old 06-22-2007, 07:55 AM   #41  
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Posts: 2,494

S/C/G: 220.4/162

Height: 5'8"
Default Friday!!!!! Tgif :)
Breakfast (5):
Smoothie:
1 cup 1% milk (2)
1 cup nonfat plain yogurt (2)
1 cup frozen unsweetened strawberries and grapes (1)

Snack (2):
Fiber One Bar (2)

Lunch (6.5):
Apple (1)
3 cups Garden Salad (0) with Fat Free French Dressing (1)
5 oz Chunk Light Tuna in Water (2.5)
1/4 cup reduced fat feta (2)

Snack (4.5):
1 oz almonds (4)
2 Peanut M&Ms (0.5)

Dinner (3.5):
2 Oscar Mayer Fat Free Hot Dogs (1.5)
1/2 cup vegetarian baked beans (2)
3/4 cup green beans (0)

Snack (2):
1/2 cup Turkey Hill Fat Free Chocolate Cherry Cordial Frozen Yogurt (2)

Points Total: 24.5
Points Range: 22-27
Banked Points Earned Today: 2.5
Banked Points Earned This Week: 14.5
Banked Points Used Today: 0
Activity Points Earned Today: 2 (40 minutes leisurely walking)
Activity Points Earned This Week: 7
Activity Points Used Today: 0
Last edited by modkittn; 06-22-2007 at 08:53 PM.
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Old 06-22-2007, 10:30 AM   #42  
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Join Date: Jan 2006
Posts: 445

S/C/G: 227/142/135

Height: 5'5"
Default
Total Calories: 1045

Breakfast (310)
Alternative Roasted Onion Bagel (110)
Nescafe Mocha Iced w/ 2% milk (200)

Lunch (290)
English Muffin (140)
Organic Sauce
Cheese (90)
1 cup grapes (60)

Dinner (445)
Leftover Chicken Pot Pie (delicious! 420)
1/2 Apple (25)
Last edited by MAMA2CHUNKEYMONKEY; 06-24-2007 at 09:50 PM.
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Old 06-22-2007, 12:31 PM   #43  
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Posts: 10,852

S/C/G: Lost 50 lbs, regained some

Height: 5'3"
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Kinda late today...

FRIDAY

BREAKFAST:
2 soft-boiled eggs
4 Triscuits

SNACK:
1 Babybel Light mini-cheese
6 baby carrots

LUNCH:
Lean Cuisine--salisbury steak w/mac & cheese

SNACK:
1-2 oz. tuna, water packed
1/2 apple

DINNER:
Lean Cuisine--not sure
Salad w/Balsamic dressing
Green beans

SNACK:
Popcorn

Jay
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Old 06-22-2007, 01:35 PM   #44  
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Posts: 4,834

Height: 5'2"
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last night we went for dinner, it was a bit of a treat, I had a mexician chicken ceasar salad.... could of been worse I guess! anyway

FRIDAY

~ Breakfast:
fruit on bottom yogurt
cookies x 2
coffee

~ Lunch:
Sardines
Mini Melbatoast crackers

~ Snack:
1/2 bag rice crackers
strawberries

~ Dinner:
bbq chicken with hot sauce
cream corn
carrots
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Old 06-23-2007, 02:47 AM   #45  
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Posts: 357

S/C/G: Size 26W/Size 24W/Size 8

Height: 5'7 1/2"
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FRIDAY
  • Yogurt - 7.5
  • Zucchini Fries - 2
  • French Toast - 8
  • Chicken Fried Rice - 13.5
  • Yellow Squash - 0
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