[JayEll]

Hey phantastica, I hope you get some protein for dinner!

MAMA2, MickyD's??? You're right, around 630 cals--more in the fries than in the McNuggets.

Jay

[MAMA2CHUNKEYMONKEY]

Yes, I know, I know JayEll. I looked it up before ordering! haha

250 for the nuggets, about 320 for the fries, and 50 for the sweet and sour sauce. But I've accepted it.. haha. I will have a light dinner and some melon for a snack! I should still be on track if I do that, in spite of my little splurge!

[JayEll]

Good for you for looking it up ahead of time, MAMA2! That way you knew what you were getting into.

Jay

[rubberlegs]

TUESDAY

Breakfast - 7.5
Smoothie - 7.5

Lunch - 9.5
Grilled Cheese & BBQ Chicken Sandwich - 8.5
Orange - 1

Dinner - 15.5
Scrumptious Beef & Potato Casserole w/cheese - 5.5
Zucchini w/olive oil - 2
Rice - 5
Milk - 3

SNACKS - 11
Turkey & Cheese Sandwich - 6.5
Orange - 1
BLTs - 1
Blueberry Bread - 3.5

Target Points - 34
Flex Points - 10.5/21
Total Points - 44.5

[MAMA2CHUNKEYMONKEY]

Back on track after a blah day... I don't normally really count calories, and I am not using WW'ers.. I am just trying to keep myself a bit more accountable by posting that information . I tend to indulge in a lot of 'carby' foods.. so I am trying to work on that.

WEDNESDAY

Breakfast
1 Nutrigrain Blueberry Waffle (80 cals/1.5 pts)
Melon
Strawberry Cheesecake Non-fat Yogurt (80 cals/2 pts)

Lunch
1 serving of Lipton Whole Grain Sesame Chicken Rice (300 cals/6 pts.. totally not worth it, I feel really salty and a little sick actually)
Steamed Broccoli

Dinner
Subway-
Turkey w/ american on wheat (extra american, but that is because I don't eat the turkey- I just feel silly ordering it with just cheese! lol)
lettuce
tomatoes
pickles
sweet onion sauce
Baked Lays

Snacks
Grapes
Carrots
Apple

[modkittn]

Wednesday!

Breakfast:
1 cup non-fat plain yogurt (2)
1/2 cup Fiber One (0)
banana (2)

Snack:
Almonds (4)

Lunch:
Campbell's Chunky Sirloin Steak with Vegetables (4.5)
Garden Salad with 2 TBSP fat free italian (0)

Snack:
10 Baby Carrots (0.5)
Fiber One Bar (2)

Dinner:
1 cup 1% milk (2)
??? 7 points left

24 points (target) total if I eat my 7 for the dinner.

LOST finale is on tonight with a special before hand... 3 hours of LOST! So I might just have to save half of those points for some popcorn!!!

Plan to earn 1-2 activity points by walking today.

[JayEll]

WEDNESDAY
I got derailed by having to be out all morning, but here goes:

BREAKFAST
Coffee w/Coffee Mate Lite
1 large biscuit shredded wheat
1/2 cup 1% milk
2 oz. frozen strawberries, no sugar

MIDMORNING BRUNCH
Omelet with ham, asparagus, cheese (ate less than half)
1 piece toast
1 cup fresh fruit, cubed

LUNCH
Will probably be the rest of the omelet, around 1:30

SNACK
Skipping unless hungry

DINNER
Lean Cuisine, chicken

SNACK
Natural light popcorn, leftover from last night

Whew! I hope I can keep calories on target.

Jay

[rubberlegs]

WEDNESDAY

Breakfast - 7
Smoothie - 3
Trail Mix - 4

Lunch - 10.5
Turkey n Cheese Sandwich - 6.5
Orange - 1
Milk - 3

Dinner - 10
Scrumptious Beef n Potato Casserole - 5
Rice - 5
Zucchini - 0

Snacks - 6.5
Dark Chocolate - 1.5
Roasted Baby Red Potatoes w/olive oil and rosemary - 5

Target Points - 34
Flex Points - 0/10.5
Total Points - 44.5

[JayEll]

It's THURSDAY. Yesterday didn't go so well for me. In the evening I overdid it on snacks and shot my calories up to 1800. Today I hope to keep a grip better.

BREAKFAST
Breakfast shake
1 cup 1% milk
1 egg
1 svg protein powder

plus 3 prunes

SNACK
2 string cheese
1/2 apple

LUNCH
Lean Cuisine pizza

SNACK
1 oz. tuna, water packed
4 Triscuits

DINNER
Lean Cuisine--not sure which

SNACK
The usual popcorn

Jay

[lumifan4ever]

Thursday food plan::

Breakfast- bannana, 2 egg muffins and coffee w/sugar free creamer
Lunch- chicken breast (4 ounces), 1/2 cup sweet peas
Snack- 3 miniture boxes of raisins
Dinner- maybe a Lean Michileani meal, 1 cup 1% milk

I've been having a glass of milk at night with dinner to try to make sure i get my calcium and to add calories to my day. I also have started taking a multi-vitamin

[MAMA2CHUNKEYMONKEY]

THURSDAY

Breakfast (170)
1 Nutrigrain Blueberry Waffle (90)
1 Non-Fat Key Lime Yogurt (80)

Lunch (325)
Wrap (110)
w/lettuce and tomatoes
and turkey (70) and american cheese (100)
and 1 tbsp italian dressing (45)

Dinner (340)
Baked Boneless Skinless Chicken Cutlet (130?)
Mashed Potatoes (150?)
w/ Heinz Gravy (30)
Steamed Carrots (30)

Snacks
Not sure, I'm stuffed!

[modkittn]

No plan for me today! I do that about once a week, and since today I am working at home and didn't have to pack all my food, I figured it was a good day for it. I still have 10.5 points left for my day and i have in about half of my vegetable and water. Doing good so far

[modkittn]

Originally Posted by modkittn

No plan for me today! I do that about once a week, and since today I am working at home and didn't have to pack all my food, I figured it was a good day for it. I still have 10.5 points left for my day and i have in about half of my vegetable and water. Doing good so far

Soooo I had made my points target and then OF COURSE I wanted a chocolately dessert! I made a brownie sundae with a No-Pudge brownie, 1/2 cup of light vanilla ice cream, and a little bit of chocolate syrup. Oh well, I dipped into my extra points a little but BOY was it yummy Back to planning tomorrow!

[rubberlegs]

^ YUM!

THURSDAY
Breakfast - 6
Yogurt - 6

Lunch - 8.5
Sammich - 5
Mango - 3.5

Dinner - 20.5
Pizza - 15.5
Oven Fries - 5

SNACKS - 9.5
BLTs - 0.5
some sort of dessert - TBD

[JayEll]

FRIDAY

I'm mixing things up a bit!

BREAKFAST
1/2 apple
1/3 cup 2% cottage cheese

SNACK
1/4 cup wild blueberry granola
1 cup 1% milk
1/2 serving protein powder

LUNCH
Lean Cuisine--Garlic beef & broccoli

SNACK
2 oz. water packed tuna
4 Triscuits

DINNER
4 oz. Chicken breast, boneless/skinless
3 oz. broccoli
1/2 cup mashed potato

SNACK
??

FYI--total comes out to 1060 calories without that last snack--may add a salad with dinner or lunch, popcorn as snack or perhaps some nuts.

Jay