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Planning - 5/6/07 to 5/12/07

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Old 05-06-2007, 10:39 AM   #1
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Default Planning - 5/6/07 to 5/12/07

SUNDAY, 5/6

BREAKFAST
  • Cereal, banana, milk

LUNCH
  • Pasta salad

DINNER
  • Deli Chicken, cheese, corn

SNACKS
  • Cereal/banana/milk, OJ, 4 cookies
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Thank God ~ This moment's not the last
There's only us ~ There's only this
Forget regret ~ Or life is yours to miss
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No day but today
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Last edited by rubberlegs : 05-07-2007 at 10:14 AM.
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Old 05-07-2007, 10:11 AM   #2
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MONDAY, 5/7
BREAKFAST
  • Peanut butter toast, banana, milk
    LUNCH
  • BRC Burrito, huge watermelon slice
    DINNER
  • Greek wrap, tabouli
    SNACK
  • Tea latte, cookie
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There is no future ~ there is no past
Thank God ~ This moment's not the last
There's only us ~ There's only this
Forget regret ~ Or life is yours to miss
No other road ~ No other way
No day but today
~From the musical RENT
VANESSA

Last edited by rubberlegs : 05-08-2007 at 10:52 AM.
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Old 05-07-2007, 10:23 AM   #3
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Hey!

Is your intent that other people also post their plans? If not, you might want to keep a Journal instead of posting in the forum.

But, just to join in with you, here's my plan for Monday 5/7:

BREAKFAST:
Breakfast drink:
1 cup 1% milk
1 egg
1 scoop whey protein powder
1/2 banana
1-1/2 cups coffee w/Coffee Mate Lite

SNACK:
8 Baby cut carrots

LUNCH:
Lean Cuisine meal--not sure which one yet.
3 oz. green beans
Seltzer water with lime

SNACK:
6 Triscuits with 1 oz. cheese

DINNER:
Lean Cuisine meal
Salad with FF dressing

SNACK (if hungry):
110 cals Natural Light popcorn

Jay
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Last edited by JayEll : 05-07-2007 at 11:46 AM. Reason: To add green beans for lunch!
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Old 05-07-2007, 10:38 AM   #4
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I'll join in! I'm a Weight Watcher so I'll include my points.

Breakfast (5 points):
Smoothie that consists of:
1 cup 1% milk
1 cup fat free plain yogurt
1 cup frozen unsweetened berries

Mid-morning snack (2 points):
Fiber one Bar

Lunch (4 points):
Turkey and Ham on 1 point wrap with 2 TBSP hummus and lettuce
Garden Salad with fat free italian dressing

Afternoon Snacks (4.5 points):
1/2 cucumber
10 baby carrots
Nature Valley

Dinner (9 points):
Shepherd's Pie (my own recipe I made yesterday but it makes 8 servings and is 9 points each... i like lots of potatoes ).

24.5 points and my target is 25

The reason I have so many afternoon snacks is because I weigh in around 6:45 tonight for my 7pm meeting and I don't eat my dinner until close to 8pm!
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Old 05-07-2007, 10:51 AM   #5
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YES! Please join!
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There is no future ~ there is no past
Thank God ~ This moment's not the last
There's only us ~ There's only this
Forget regret ~ Or life is yours to miss
No other road ~ No other way
No day but today
~From the musical RENT
VANESSA
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Old 05-08-2007, 09:25 AM   #6
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It's a new day... rubberlegs, where are youuuu?

Breakfast:
1 shredded wheat (large biscuit)
1-1/2 cups 1% milk
1 scoop whey protein powder

Snack:
Kashi bar--honey almond

Lunch:
Lean Cuisine, probably a pizza?

Snack:
Lowfat cottage cheese, baby carrots

Dinner:
3 guesses--right! Lean Cuisine, probably shrimp

Snack:
Popcorn, natural light, if needed.

Also note: 8 glasses of water, multivitamins, calcium.

Jay
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Old 05-08-2007, 10:56 AM   #7
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Yikes! I am on Pacific Time, you know.

TUESDAY, 5/8

BREAKFAST
Toast, egg, rice milk

LUNCH
Roast beef sandwich
Apple
Laughing Cow

DINNER
BBQ chicken wraps

SNACK
Apple Crisps

*Water, vitamins, and lots of breath mints
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There is no future ~ there is no past
Thank God ~ This moment's not the last
There's only us ~ There's only this
Forget regret ~ Or life is yours to miss
No other road ~ No other way
No day but today
~From the musical RENT
VANESSA

Last edited by rubberlegs : 05-09-2007 at 01:03 PM.
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Old 05-08-2007, 01:30 PM   #8
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Jay - Don't you get sick of LeanCuisine or feel bloated when you eat it a lot? I do for both, but the bloating I think is because of the salt. I try to make a lot of my food but it is HARD. Lately I've been packing my lunch the night before work since I seem to not have a lot of time in the morning.

Breakfast (3.5):
1 cup nonfat plain yogurt (2)
1 medium banana (1.5)
1/4 cup Fiber One (0)

Mid-morning snack (2):
Fiber One Bar (2)

Lunch (8):
Garden Salad w/ 2 TBSP fat free italian dressing (0) and
1 can chunk light tuna in water (3)
Nature Valley Peanut Butter Bar (4)
1 oz Cabot 75% Light Cheddar Cheese (1)

Dinner (9):
Subway 6" Sweet Onion Chicken Teryaki (7)
1 small bag Lay's Baked potato chips (2)

After dinner snack if needed(dinner is going to be VERY early tonight!) (2):
Fiber one bar (2)

Total with after dinner snack: 24.5
POINTS target for the day: 25
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Old 05-08-2007, 02:10 PM   #9
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Hey there modkittn,

I do sometimes get tired of the same old choices with Lean Cuisine, so I try to vary them. I am just not one to cook much, and this is my "Poor Chick's Jenny Craig Plan." As you can see from my ticker, it does work for me. (I always supplement with extra vegetables, though.) I don't feel bloated from eating them, and salt isn't a problem for me. Besides, they are not THAT high in sodium. No trans fats, either. And, I know exactly what I'm getting calorie- and nutrient-wise.

My plan is already off for today because I just realized I have a potluck dinner tonight. That should be a challenge...

rubberlegs, so! A West Coast chickie!

Jay
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Old 05-09-2007, 08:47 AM   #10
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Jay - It obviously DOES work for you! It just wouldn't work for me I'd get bored within 2-3 days!

For today!

Breakfast (5.5 points):
1 cup 1% milk (2)
1 cup Fiber One cereal (2)
1 medium banana (1.5)

Morning snack (2):
Fiber One Bar (2)

Lunch (5):
Campbell's Chunky Grilled Chicken and Sausage Gumbo - 2 cups (5)
1 cup cucumber

Afternoon snack (1.5):
10 baby carrots (0.5)
apple (1)

Dinner (10):
Homemade Shepherd's Pie made with ground turkey (9)
1oz Cabot 75% light cheddar cheese (1)

24 out of 25 available points. 2 calcium, all my veggies, and water is already half filled for the day at 9am!
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Old 05-09-2007, 10:05 AM   #11
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Morning! Last night's potluck wasn't too bad--I did exercise restraint.

Breakfast:
1/4 cup Wild Blueberry Granola
1/2 cup 1% milk
1 serving low-fat string cheese

Snack:
Protein powder shake with 1/4 banana

Lunch:
Yep. Today the shrimp LC

Snack:
1/3 cup cottage cheese
10 cashews
1/2 apple

Dinner:
LC
bag salad w/ 1TBS full fat dressing
green beans

Snack:
?? Going to a play

Jay
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Last edited by JayEll : 05-09-2007 at 10:42 AM.
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Old 05-09-2007, 10:10 AM   #12
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Quote:
Originally Posted by JayEll View Post
Morning! Last night's potluck wasn't too bad--I did exercise restraint.

Jay
Ahhh, but did you indeed exercise? Just kidding
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Old 05-09-2007, 10:42 AM   #13
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Have to look up how many cals I burned on restraint! Maybe I could have eaten more!

Jay
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Old 05-09-2007, 10:48 AM   #14
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Getting some really good ideas from the meal plans posted here. I too am a Lean Cuisine junkie (fanatic). Getting so obsessed with not having the same meal twice in one week that I will alternate the American based meals with the Asian based meals.
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Old 05-09-2007, 12:12 PM   #15
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Breakfast- 2 egg muffins (54 calories each and lots of protein, very little fat)
coffee with 3 fat free creamers (75 cal. this time)

Lunch- tuna and pickles (150 cal.)
chocolate pudding (60 cal)

snack- bannana

Dinner- 4 ounce chicken breast and some sort of veggie
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