3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)
-   -   Planning - 5/6/07 to 5/12/07 (https://www.3fatchicks.com/forum/weight-loss-support/111842-planning-5-6-07-5-12-07-a.html)

rubberlegs 05-06-2007 10:39 AM

Planning - 5/6/07 to 5/12/07
 
SUNDAY, 5/6

BREAKFAST
  • Cereal, banana, milk

LUNCH
  • Pasta salad

DINNER
  • Deli Chicken, cheese, corn

SNACKS
  • Cereal/banana/milk, OJ, 4 cookies

rubberlegs 05-07-2007 10:11 AM

MONDAY, 5/7
BREAKFAST
  • Peanut butter toast, banana, milk
    LUNCH
  • BRC Burrito, huge watermelon slice
    DINNER
  • Greek wrap, tabouli
    SNACK
  • Tea latte, cookie

JayEll 05-07-2007 10:23 AM

Hey!

Is your intent that other people also post their plans? If not, you might want to keep a Journal instead of posting in the forum. :)

But, just to join in with you, here's my plan for Monday 5/7:

BREAKFAST:
Breakfast drink:
1 cup 1% milk
1 egg
1 scoop whey protein powder
1/2 banana
1-1/2 cups coffee w/Coffee Mate Lite

SNACK:
8 Baby cut carrots

LUNCH:
Lean Cuisine meal--not sure which one yet.
3 oz. green beans
Seltzer water with lime

SNACK:
6 Triscuits with 1 oz. cheese

DINNER:
Lean Cuisine meal
Salad with FF dressing

SNACK (if hungry):
110 cals Natural Light popcorn

Jay

modkittn 05-07-2007 10:38 AM

I'll join in! I'm a Weight Watcher so I'll include my points.

Breakfast (5 points):
Smoothie that consists of:
1 cup 1% milk
1 cup fat free plain yogurt
1 cup frozen unsweetened berries

Mid-morning snack (2 points):
Fiber one Bar

Lunch (4 points):
Turkey and Ham on 1 point wrap with 2 TBSP hummus and lettuce
Garden Salad with fat free italian dressing

Afternoon Snacks (4.5 points):
1/2 cucumber
10 baby carrots
Nature Valley

Dinner (9 points):
Shepherd's Pie (my own recipe I made yesterday but it makes 8 servings and is 9 points each... i like lots of potatoes :)).

24.5 points and my target is 25

The reason I have so many afternoon snacks is because I weigh in around 6:45 tonight for my 7pm meeting and I don't eat my dinner until close to 8pm!

rubberlegs 05-07-2007 10:51 AM

YES! Please join! :hug:

JayEll 05-08-2007 09:25 AM

It's a new day... rubberlegs, where are youuuu?

Breakfast:
1 shredded wheat (large biscuit)
1-1/2 cups 1% milk
1 scoop whey protein powder

Snack:
Kashi bar--honey almond

Lunch:
Lean Cuisine, probably a pizza?

Snack:
Lowfat cottage cheese, baby carrots

Dinner:
3 guesses--right! Lean Cuisine, probably shrimp

Snack:
Popcorn, natural light, if needed.

Also note: 8 glasses of water, multivitamins, calcium.

Jay

rubberlegs 05-08-2007 10:56 AM

Yikes! I am on Pacific Time, you know. :yawn: :)

TUESDAY, 5/8

BREAKFAST
Toast, egg, rice milk

LUNCH
Roast beef sandwich
Apple
Laughing Cow

DINNER
BBQ chicken wraps

SNACK
Apple Crisps

*Water, vitamins, and lots of breath mints :D

modkittn 05-08-2007 01:30 PM

Jay - Don't you get sick of LeanCuisine or feel bloated when you eat it a lot? I do for both, but the bloating I think is because of the salt. I try to make a lot of my food but it is HARD. Lately I've been packing my lunch the night before work since I seem to not have a lot of time in the morning.

Breakfast (3.5):
1 cup nonfat plain yogurt (2)
1 medium banana (1.5)
1/4 cup Fiber One (0)

Mid-morning snack (2):
Fiber One Bar (2)

Lunch (8):
Garden Salad w/ 2 TBSP fat free italian dressing (0) and
1 can chunk light tuna in water (3)
Nature Valley Peanut Butter Bar (4)
1 oz Cabot 75% Light Cheddar Cheese (1)

Dinner (9):
Subway 6" Sweet Onion Chicken Teryaki (7)
1 small bag Lay's Baked potato chips (2)

After dinner snack if needed(dinner is going to be VERY early tonight!) (2):
Fiber one bar (2)

Total with after dinner snack: 24.5
POINTS target for the day: 25

JayEll 05-08-2007 02:10 PM

Hey there modkittn,

I do sometimes get tired of the same old choices with Lean Cuisine, so I try to vary them. I am just not one to cook much, and this is my "Poor Chick's Jenny Craig Plan." :lol: As you can see from my ticker, it does work for me. (I always supplement with extra vegetables, though.) I don't feel bloated from eating them, and salt isn't a problem for me. Besides, they are not THAT high in sodium. No trans fats, either. And, I know exactly what I'm getting calorie- and nutrient-wise.

My plan is already off for today because I just realized I have a potluck dinner tonight. That should be a challenge...

rubberlegs, so! A West Coast chickie! :D

Jay

modkittn 05-09-2007 08:47 AM

Jay - It obviously DOES work for you! It just wouldn't work for me :) I'd get bored within 2-3 days! :lol:

For today!

Breakfast (5.5 points):
1 cup 1% milk (2)
1 cup Fiber One cereal (2)
1 medium banana (1.5)

Morning snack (2):
Fiber One Bar (2)

Lunch (5):
Campbell's Chunky Grilled Chicken and Sausage Gumbo - 2 cups (5)
1 cup cucumber

Afternoon snack (1.5):
10 baby carrots (0.5)
apple (1)

Dinner (10):
Homemade Shepherd's Pie made with ground turkey (9)
1oz Cabot 75% light cheddar cheese (1)

24 out of 25 available points. 2 calcium, all my veggies, and water is already half filled for the day at 9am!

JayEll 05-09-2007 10:05 AM

Morning! Last night's potluck wasn't too bad--I did exercise restraint.

Breakfast:
1/4 cup Wild Blueberry Granola
1/2 cup 1% milk
1 serving low-fat string cheese

Snack:
Protein powder shake with 1/4 banana

Lunch:
Yep. Today the shrimp LC

Snack:
1/3 cup cottage cheese
10 cashews
1/2 apple

Dinner:
LC
bag salad w/ 1TBS full fat dressing
green beans

Snack:
?? Going to a play

Jay

rockinrobin 05-09-2007 10:10 AM

Quote:

Originally Posted by JayEll (Post 1687959)
Morning! Last night's potluck wasn't too bad--I did exercise restraint.

Jay

Ahhh, but did you indeed exercise? Just kidding :hug: :D :hug:

JayEll 05-09-2007 10:42 AM

:lol:

Have to look up how many cals I burned on restraint! Maybe I could have eaten more! :dizzy:

Jay

Jackay 05-09-2007 10:48 AM

Getting some really good ideas from the meal plans posted here. I too am a Lean Cuisine junkie (fanatic). Getting so obsessed with not having the same meal twice in one week that I will alternate the American based meals with the Asian based meals. ;)

lumifan4ever 05-09-2007 12:12 PM

Breakfast- 2 egg muffins (54 calories each and lots of protein, very little fat)
coffee with 3 fat free creamers (75 cal. this time)

Lunch- tuna and pickles (150 cal.)
chocolate pudding (60 cal)

snack- bannana

Dinner- 4 ounce chicken breast and some sort of veggie


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