Planning - 5/6/07 to 5/12/07
SUNDAY, 5/6
BREAKFAST
LUNCH
DINNER
SNACKS
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MONDAY, 5/7
BREAKFAST
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Hey!
Is your intent that other people also post their plans? If not, you might want to keep a Journal instead of posting in the forum. :) But, just to join in with you, here's my plan for Monday 5/7: BREAKFAST: Breakfast drink: 1 cup 1% milk 1 egg 1 scoop whey protein powder 1/2 banana 1-1/2 cups coffee w/Coffee Mate Lite SNACK: 8 Baby cut carrots LUNCH: Lean Cuisine meal--not sure which one yet. 3 oz. green beans Seltzer water with lime SNACK: 6 Triscuits with 1 oz. cheese DINNER: Lean Cuisine meal Salad with FF dressing SNACK (if hungry): 110 cals Natural Light popcorn Jay |
I'll join in! I'm a Weight Watcher so I'll include my points.
Breakfast (5 points): Smoothie that consists of: 1 cup 1% milk 1 cup fat free plain yogurt 1 cup frozen unsweetened berries Mid-morning snack (2 points): Fiber one Bar Lunch (4 points): Turkey and Ham on 1 point wrap with 2 TBSP hummus and lettuce Garden Salad with fat free italian dressing Afternoon Snacks (4.5 points): 1/2 cucumber 10 baby carrots Nature Valley Dinner (9 points): Shepherd's Pie (my own recipe I made yesterday but it makes 8 servings and is 9 points each... i like lots of potatoes :)). 24.5 points and my target is 25 The reason I have so many afternoon snacks is because I weigh in around 6:45 tonight for my 7pm meeting and I don't eat my dinner until close to 8pm! |
YES! Please join! :hug:
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It's a new day... rubberlegs, where are youuuu?
Breakfast: 1 shredded wheat (large biscuit) 1-1/2 cups 1% milk 1 scoop whey protein powder Snack: Kashi bar--honey almond Lunch: Lean Cuisine, probably a pizza? Snack: Lowfat cottage cheese, baby carrots Dinner: 3 guesses--right! Lean Cuisine, probably shrimp Snack: Popcorn, natural light, if needed. Also note: 8 glasses of water, multivitamins, calcium. Jay |
Yikes! I am on Pacific Time, you know. :yawn: :)
TUESDAY, 5/8 BREAKFAST Toast, egg, rice milk LUNCH Roast beef sandwich Apple Laughing Cow DINNER BBQ chicken wraps SNACK Apple Crisps *Water, vitamins, and lots of breath mints :D |
Jay - Don't you get sick of LeanCuisine or feel bloated when you eat it a lot? I do for both, but the bloating I think is because of the salt. I try to make a lot of my food but it is HARD. Lately I've been packing my lunch the night before work since I seem to not have a lot of time in the morning.
Breakfast (3.5): 1 cup nonfat plain yogurt (2) 1 medium banana (1.5) 1/4 cup Fiber One (0) Mid-morning snack (2): Fiber One Bar (2) Lunch (8): Garden Salad w/ 2 TBSP fat free italian dressing (0) and 1 can chunk light tuna in water (3) Nature Valley Peanut Butter Bar (4) 1 oz Cabot 75% Light Cheddar Cheese (1) Dinner (9): Subway 6" Sweet Onion Chicken Teryaki (7) 1 small bag Lay's Baked potato chips (2) After dinner snack if needed(dinner is going to be VERY early tonight!) (2): Fiber one bar (2) Total with after dinner snack: 24.5 POINTS target for the day: 25 |
Hey there modkittn,
I do sometimes get tired of the same old choices with Lean Cuisine, so I try to vary them. I am just not one to cook much, and this is my "Poor Chick's Jenny Craig Plan." :lol: As you can see from my ticker, it does work for me. (I always supplement with extra vegetables, though.) I don't feel bloated from eating them, and salt isn't a problem for me. Besides, they are not THAT high in sodium. No trans fats, either. And, I know exactly what I'm getting calorie- and nutrient-wise. My plan is already off for today because I just realized I have a potluck dinner tonight. That should be a challenge... rubberlegs, so! A West Coast chickie! :D Jay |
Jay - It obviously DOES work for you! It just wouldn't work for me :) I'd get bored within 2-3 days! :lol:
For today! Breakfast (5.5 points): 1 cup 1% milk (2) 1 cup Fiber One cereal (2) 1 medium banana (1.5) Morning snack (2): Fiber One Bar (2) Lunch (5): Campbell's Chunky Grilled Chicken and Sausage Gumbo - 2 cups (5) 1 cup cucumber Afternoon snack (1.5): 10 baby carrots (0.5) apple (1) Dinner (10): Homemade Shepherd's Pie made with ground turkey (9) 1oz Cabot 75% light cheddar cheese (1) 24 out of 25 available points. 2 calcium, all my veggies, and water is already half filled for the day at 9am! |
Morning! Last night's potluck wasn't too bad--I did exercise restraint.
Breakfast: 1/4 cup Wild Blueberry Granola 1/2 cup 1% milk 1 serving low-fat string cheese Snack: Protein powder shake with 1/4 banana Lunch: Yep. Today the shrimp LC Snack: 1/3 cup cottage cheese 10 cashews 1/2 apple Dinner: LC bag salad w/ 1TBS full fat dressing green beans Snack: ?? Going to a play Jay |
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:lol:
Have to look up how many cals I burned on restraint! Maybe I could have eaten more! :dizzy: Jay |
Getting some really good ideas from the meal plans posted here. I too am a Lean Cuisine junkie (fanatic). Getting so obsessed with not having the same meal twice in one week that I will alternate the American based meals with the Asian based meals. ;)
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Breakfast- 2 egg muffins (54 calories each and lots of protein, very little fat)
coffee with 3 fat free creamers (75 cal. this time) Lunch- tuna and pickles (150 cal.) chocolate pudding (60 cal) snack- bannana Dinner- 4 ounce chicken breast and some sort of veggie |
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