B - high fiber cereal with skim milk
L- Morning Star Chick pattie with lots of cauliflower
D - Roasted Chicken breast with carrots. Roasted asparagus, brussels sprouts and green beans with fresh garlic
S - fat free yogurt, baby carrots, some grapes, cantalope
Today I have got to get my calories from quality sources.. the last few days I have either gone over my cals, including fat, and carbs, or i have met my calories, but they were junkie calories and I can see a difference in my body when I eat junk.. literally. So here is the plan thus far...
For breakfast I had
1/2c strawberries
1/2c blueberries
1/2c cantaloupe
1/2c apple
1/2 Weight Watchers flakes and fiber cereal ( to add protein)
Snack:
(2) Finn Crisp ( whole wheat crackers from World Market)
1 triangle of Laughing cow garlic and herb cheese
Lunch:
1 can chunk light tuna
Flat out wrap w. 1 tsp of light honey mustard dressing, and lettuce
Dinner :
Not really sure yet :/ Im moving so I have to see what I have.. probably some veggies and brown rice.
B~scrambled egg whites, 2 Morningstar Farms "sausages" + 1 c pineapple and strawberries (wow am I full!)
S~forgot to bring it so nothing
L~out to lunch with DH, will choose something healthy
S~probably nothing as I'm rarely hungry after going out to lunch
D~chicken bruschetta from Cooking Light
Accountability thread? Friday planning
