After doing what everyone suggested, also try to keep an eye on where your carbs come from. Eating a bowl full of broccoli is going to net you a lot of carbs, but lis low on calories and very healthy for you. Eating a bowl of cereal will also be high in carbs but not necessarily as healthy for you (you need to watch the ingredients in processed foods) and will be higher in calories.
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“A Year from Now You May Wish You Had Started Today”~Karen Lamb