While away, I had an epiphany of sorts.
I've been caught up in numbers, in dieting, in losing weight so much that nothing has changed for me in the last year. Nothing I have done has worked.
But I had a dream, something that had a strong message (it wasn't religious), but it made me realize that I need to live TODAY...and stop worrying over the small things.
So I've given up on numbers (my weight, my calories, the time it takes to lose weight), and I broke my LIFESTYLE into 3 phases from where I am now.
Since I still eat a lot of junk food, my first phase is to learn how to eat only when hungry, one plate/bowl of food at a meal, and to eat 3 meals a day. No snacks.
It works surprisingly well for me. Learning to wait until I'm hungry is the hardest part. But I get more things done...and I feel so much better. I don't have to worry about a diet anymore.
I'm gonna weigh only once a month, and when I start to slow with weight loss...I go into phase two. Which is taking my 3 meals, and putting in healthy foods in place of the junk.
When the weight loss slows, I go into phase 3. Which is record my exercise and conciously add more exercise in.
When the weight loss slows, I keep to these simple things and just wait it out. By the time my weight loss slows the third time, I'll be near my goal, and it's only a matter of waiting (or checking my portions).
I've been doing well the past 3 days with my eating...I realized I was slipping in snacks when I didn't need them, so I am fixing that. Today was my first 3 meal a day (no snacks).
I don't know my weight or if I've lost from this, but I'll weigh on the first. And I'm pretty much coming back to 3fc.
I realize now that I was way too obsessive before...and that I just need to work on my life, not my diet. The diet will follow.
How has everyone else been?