I've been drinking about 64 ounces a day and that is difficult for me to do. Today at work and exercise people were talking about water intake. One person said you should drink 1/2 ounce per one pound of body weight. That means I should drink 122 ounces a day! (course I didn't tell her that--didn't want her to do the math ) Then another person said their rule of thumb was your weight X 40% = number of ounces of water. This would put me at 100 ounces per day.
What does everyone else drink per day on average? Is there some formula you go by? I would really like to know if I am not drinking enough, altho the thought of drinking more is dreadful !
Thanks! Lisa