3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Thread Tools
Old 04-20-2007, 08:56 AM   #1
Rosario's Avatar
Join Date: Jan 2006
Posts: 2,052

Default Planning for Fri 4/20

B - raisin bran, milk - 6
s - watermelon - 1
s - egg salad wrap - 4.5
l - rice, 2 chicken wings, carrots - 6
s - grapes - 1
d - teriyaki shrimp, rice, roasted zucchini - 8

Rosario is offline   Reply With Quote
Old 04-20-2007, 09:22 AM   #2
hara hachi bu
Join Date: Oct 2005
Posts: 2,294


B: 1 whole-wheat pancake, coffee w/milk
L: mixed pepper strips, hummus, 1 hard-boiled egg
S: a 300-calorie brownie
D: a bunch of shared appetizers - half orders of cornbread, mushroom/gravy/toast, green beans in sauce, succotash, and a beer and a half
S: 1T almonds, 1 banana

Last edited by phantastica; 04-21-2007 at 12:44 AM.
phantastica is offline   Reply With Quote
Old 04-20-2007, 11:02 AM   #3
Starting Fresh
sotypical's Avatar
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


B- whole wheat tortilla with scrambled egg whites bacon bits and salsa
S- coffee and sweet and salty bar
L- tuna with ceaser dressing celery and romain lettuce, maybe some crackers? edamane?
S- popcorn
D- we are going to boston pizza for pizza and probably beer? haha and then we are going to a movie
W- 4L
E- slept in! haha

A bad start to the weekend already... lol
But I was given a gift cert for pizza a while ago for working so hard on my friends website, so I deserve a treat anyway
my blog - countingmycalories.com

sotypical is offline   Reply With Quote
Old 04-20-2007, 03:38 PM   #4
Senior Member
lumifan4ever's Avatar
Join Date: Jan 2006
Location: East coast baby!!!
Posts: 2,107

S/C/G: 196/160/125

Height: 5'5"


I'm sure i'm not having a much better day.

B-chicken bisquit, coffee with 3 creamers
L- pannini sandwich
S- yogurt
S- (after gym workout) bannana
D- 12 shrimp w/ cup of fries.
April 28th BIRTHDAY GOAL- 150
July 4th SUMER GOAL- 135

lumifan4ever is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 07:17 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2