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Old 04-19-2007, 09:24 AM   #1
hara hachi bu
Join Date: Oct 2005
Posts: 2,294

Arrow Planning for Thursday, April 19

B: 1 whole-wheat pancake, 1 banana, 16 oz coffee w/1% milk
L: 4 oz chicken, 1c wild rice, 1c sauteed kale
D: not sure

Last edited by phantastica; 04-19-2007 at 10:27 AM.
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Old 04-19-2007, 09:56 AM   #2
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Join Date: Feb 2007
Location: Oregon
Posts: 61

S/C/G: 171/ticker/130

Height: 5'4"


B. 1/2C oatmeal
L. 1C brown rice, 3C veggies, 1C fish
S. 1/2C brown rice crackers, 20 almonds
D. 1/2Cfiber one, 2C soy milk

30 min stepper
160oz water
The journey to a healthier me started on 02/01/07 at my highest 171...

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Old 04-19-2007, 10:15 AM   #3
Junior Member
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Join Date: May 2006
Location: Raymore, MO
Posts: 21

S/C/G: 260/248.5/150

Height: 5'3"


B: Kashi bar with nuts, 1 c. low-fat chocolate soymilk, 1 apple
L: 1/2 c. chocolate fat-free pudding, 1 lean cuisine (chicken enchilada with rice) meal
D: Eating out for my sister's birthday. Blue Koi noodles and dumplings. Unsure as of right now (but praying for strength!)

"Fall seven times, stand up eight." -Japanese Proverb

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Old 04-19-2007, 10:30 AM   #4
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Join Date: Jan 2006
Posts: 2,052


b- 0.5c raisin bran, 0.5 c milk, 0.5 banana
s - oatmeal, 0.5 banana
l - 2c minestrone, cornbread
s - turkey wrap, grapes
d - 3 skinless chicken wings, rice, salad, fruit tart

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Old 04-19-2007, 11:20 AM   #5
Senior Member
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Join Date: May 2006
Location: Arizona
Posts: 284

S/C/G: 240/207/135

Height: 5'6


B: Americano, english muffin, yogurt (I think I need to find a new breakfast, I'm getting bored)
L: WW sandwich w/ sprouts, turkey, avocado, cheese, 1 oz chips
S: Soyjoy bar, hard boiled egg
D: No idea

E: 1.5 hr yoga
W: 4L
I don't trust my scale, but I'll consider its opinion.
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Old 04-19-2007, 12:17 PM   #6
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


B- whole wheat wrap with scrambled egg whites, bacon bits and salsa
S- coffee with cream and peanut bar
L- sushi, miso soup
D- ceasar salad? chicken?
W- 4L
E- did 30 min
my blog - countingmycalories.com

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Old 04-19-2007, 02:35 PM   #7
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Join Date: Mar 2007
Posts: 86

S/C/G: 190/152.8/135

Height: 5'3"


Breakfast- All Bran with skim milk, Light and Fit yogurt, coffee

Lunch- Tuna on low-carb toast w/light Miracle Whip
Carrot sticks and hommus
Two light Laughing Cow cheese wedges (35 cal each)

Snack- green apple with PB

Dinner- My delicious pork roast that has slow cooked in the crock pot for 8 hours- Yum!, steamed grean beans, salad, red wine

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