I lost a little more than 20 pounds doing South Beach. I stopped dieting in January, and have been just trying not to eat too much, and especially of the calorie rich foods. Just sensible eating.
The good news is that I haven't gained back any weight.
The bad news is that I haven't lost any weight.
I'm staying pretty consistently between 152 and 154, haven't seen anything over 155 since.
Now, do I want to go back on South Beach and lose the last 10 or not? I haven't decided. I'm pretty content being this size but I do have more tummy than I would like.