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Old 04-17-2007, 09:50 AM   #1
hara hachi bu
Join Date: Oct 2005
Posts: 2,294

Arrow Planning: Tuesday 4/17

B: 1c oatmeal, 1T flaxseed, 1T wheat germ, 1 serving dates, 1T walnuts, coffee w/milk
L: 2c celery, ½c salsa fresca, 2 hard-boiled eggs
S: 1 beer
S: 1c mixed raw vegetables
D: 1 Arby's flatbread melt, 1 banana
S: crackers and guacamole

Last edited by phantastica; 04-18-2007 at 09:40 AM.
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Old 04-17-2007, 10:25 AM   #2
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Join Date: Jan 2006
Posts: 2,052


B - a bust
s - tangerine
l - lean cuisine - chicken fried rice
s - baby carrots
d - refried beans w/ cheese, sour cream, tomatoes in a tortilla

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Old 04-17-2007, 12:17 PM   #3
Senior Member
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Join Date: May 2006
Location: Arizona
Posts: 284

S/C/G: 240/207/135

Height: 5'6


B: Americano, english muffin w/ .5 tbsp butter, yogurt w/ granola
S: Either Soyjoy bar or rice cakes or a boiled egg
L: tuna salad w/ cottage cheese, boiled egg, and italian dressing
S: 1 oz chips, depending on morning snack
D: no idea, maybe a HC meal or ceviche if it's still good

E: 1.5 hr yoga
W: 4L
I don't trust my scale, but I'll consider its opinion.
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Old 04-17-2007, 12:32 PM   #4
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Join Date: Feb 2007
Location: Oregon
Posts: 61

S/C/G: 171/ticker/130

Height: 5'4"


B. 1/2C oatmeal
L. 1C brown rice, 1C chicken, 8 small tomatoes, 3 pickle cucumbers. 2C fat free chicken broth
S. 1C grapefruit
D. 1/2 fiber one, 2C soy milk

30min bike+15min stepper
160oz water
The journey to a healthier me started on 02/01/07 at my highest 171...

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