i wanted to share my success with dieting, finally!
i have tried numerous amounts of diets with no luck, i was like a yo- yo, gaining and losing weight. my friend convinced me to give south beach diet a try as my one last try. im so glad i listened to her, it has really changed my life. i lost 37lbs in 3 months.
sbd is more of a new lifestyle, and after a short 2 weeks on phase I, you can indulge in some really yummy foods! i own the cookbook, which is great btw. and the meals never get boring. the recipes are really simple too.
i think that each individual needs to find a right diet for themself. not all diets work the same on all ppl.. so dont give up if some diets didnt work for u. you wont lose anything by giving this diet a try
good luck fellow dieters