Good Morning
Wednesday,
I went to work out.
After working, I got on the scale...I had gained weight. Not necessarily that day.
Talking to the woman working there, I asked her a question.
She then told me that the Muscles swell up during a work out... OK that makes sense... Then she said that I gained weight by working out too?
Is there any fact to that statement?
can you gain weight doing 30 min. of exercises?