3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Thread Tools
Old 04-11-2007, 10:13 AM   #1
Junior Member
bigbootie's Avatar
Join Date: Aug 2005
Posts: 23

Default 10 lbs to go and Need some Support

I have been dieting off and on the past year with about a 30 lb weight loss result. In January had had major surgery and have lost another 20 lbs. My problem is getting myself to eat at all again. I have been so sick that I have not really been eating at all since Jan. I need to get into the habit of eating a healthy balanced diet everyday, so that my body can recover from surgery. I also need a slow work-out routine to get me moving again. Anyone with any suggestions??? Please help, I would love to be feeling healthy and happy again. Thanks.....
bigbootie is offline   Reply With Quote
Old 04-11-2007, 10:57 AM   #2
Senior Member
Mami's Avatar
Join Date: Oct 2006
Location: New York City
Posts: 671

S/C/G: 167/140/128

Height: 5'2"


Start with some filling and healthy foods that are easy to eat. Yogurt mixed with walnuts or almonds is good, and the nuts have lots of calories for just a tiny portion, but they have the healthy fats so very good for you, as is the yogurt, which is easy to get down if you cant eat. Also try protein shakes that you make in the blender with milk, powder and banana or other fruit. Liquidity things that are high in calories and nutrients will stimulate your appetite. And just start walking for exercise.

My former and future me.
Mami is offline   Reply With Quote
Old 04-11-2007, 12:39 PM   #3
drifting downward!
Desiderata's Avatar
Join Date: Feb 2007
Location: Northern Virginia
Posts: 550

S/C/G: (HW 194) 175/168/140

Height: 5'5 1/2"


Maybe look into getting a pedometer (a good one's only $20!) and slowly easing yourself into walking; you'll be able to monitor just how much you're doing, so you can carefully increase your distance incrementally. After a couple months' time, you'll see yourself building back up to good healthy ranges (and might then be ready to progress to more strenuous forms of exercise.)
Desiderata is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:15 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2