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Old 04-11-2007, 08:51 AM   #1
Rosario's Avatar
Join Date: Jan 2006
Posts: 2,052

Default Planning for Wed 4-11

b - oatmeal, banana
s - tangerines (i didn't get to eat em yesterday)
l - something from subway
s - tangerine
d - pasta w/ broccoli

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Old 04-11-2007, 09:39 AM   #2
hara hachi bu
Join Date: Oct 2005
Posts: 2,294


B: 1pc bread w/peanut butter, 1 banana, 16oz coffee w/whole milk
L: 1c chicken chili, 2c steamed carrots and green beans
S: 3/4c ice cream, 1T sesame seeds
D: 1 Boca burger, 2 pc bread, mustard, 1c tomato soup w/1c kale, 1c roasted potatoes w/olive oil

Last edited by phantastica; 04-12-2007 at 09:25 AM.
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Old 04-11-2007, 09:55 AM   #3
Am I there yet?
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Join Date: Jan 2007
Location: Colorado
Posts: 256

S/C/G: 205/197/130

Height: 5'5"


B: 1/2 c lf cottage cheese, 1 c grapes
L: Lean pocket, V8
D: 1 lamb pita with green peppers and cucumbers, salad

20 lbs. to Moab, UT - 4/17/2008
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Old 04-11-2007, 10:43 AM   #4
Join Date: Mar 2007
Posts: 41

Height: 5.5


B: A pita with white cheese. A non fat small latte
S: A fat free diet yogurth
L: A Steak with cucumbers. A Pear
S: A pita with turkey and tomatos
D: Letucce salad

w: 2 lts

E: 1 hour of cardio, 200 abs
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Old 04-11-2007, 10:48 AM   #5
Senior Member
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Join Date: Jan 2006
Location: East coast baby!!!
Posts: 2,107

S/C/G: 196/160/125

Height: 5'5"


B- sliced ham, cup of coffee with splenda and creamers
S- 2 lady fingers
L- choped bbq sandwich and green beans (my boyfriend wanted to go out to lunch) but lunch was less than 500 calories.
S-yogurt, raisins
D- broiled pork chop.

Excersise: one hour of ultra do all cardio/weights class!!

all in all...only 1500 calories. I need to find some veggies in here somewhere though. ....
April 28th BIRTHDAY GOAL- 150
July 4th SUMER GOAL- 135


Last edited by lumifan4ever; 04-11-2007 at 04:10 PM. Reason: ended up going out to lunch!!!
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Old 04-11-2007, 10:49 AM   #6
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


B- two boiled eggs and mini bagel
S- coffee
L- salad with chicken and crackers maybe soup
S- uh thinsations?
D- not sure
W- lots
E- yah, i stayed in bed this morning... i might do some tonight
my blog - countingmycalories.com

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Old 04-11-2007, 11:46 AM   #7
Here we go again...
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Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in


B - 1 egg
1 oz smoked gouda
1 tortilla
1 cup skim milk

S - 1 cup yogurt + 1/4 cup raisins (update: I didn't have the poptarts!!!!)

S - Boca sandwich

D - 1/2 cup white rice + 1/2 cup indian curry (veggie, low fat) + 1 cup yogurt.

That should keep me full.

Last edited by Sunnigummi; 04-11-2007 at 12:39 PM.
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Old 04-11-2007, 11:50 AM   #8
Senior Member
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Join Date: Jan 2006
Location: Southern California
Posts: 10,748

S/C/G: 173/in progress/140ish

Height: 5'8"


B~egg burrito
S~Fage 0% yogurt with half a frozen banana
L~leftover ww penne with chicken sausage and vegetables (Cooking Light)
S~Triscuits with Laughing cow light cheese
D~sesame chicken

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)

“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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Old 04-11-2007, 01:06 PM   #9
Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


I had my all bran for breakfast and then my Superfoods Rx book arrived. So I went grocery shopping ...

I had turkey, shrimp, strawberries all ready already.
Baby carrots, broccoli, tomatoes, grapefruit in some combination and turkey soup for supper.
... Susan
Eat good food. Move yourself. Lift something.
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Old 04-11-2007, 03:25 PM   #10
Senior Member
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Join Date: May 2006
Location: Arizona
Posts: 284

S/C/G: 240/207/135

Height: 5'6


B: .5c cottage cheese w/ .5c pineapple, Americano w/ nonfat milk
S: 1 oz pretzels, 1 c grapes
L: Teriyaki chicken breast, 1.5c peanut pasta salad
S: Fiber One Bar
D: 1c rice w/ 1c ceviche, 2 tbsp fresh salsa

E: 1 hr power pilates
I don't trust my scale, but I'll consider its opinion.
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Old 04-11-2007, 08:19 PM   #11
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Join Date: Mar 2007
Posts: 86

S/C/G: 190/152.8/135

Height: 5'3"


Breakfast- Low sugar Oatmeal, Light and Fit Yogurt
Lunch- Turkey, lettuce, tomato, cheddar sandwich on multigrain bread, green apple
Snack- FF hot dog on low-carb bun
Dinner- Turkey chili
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