I like weighing myself at the SAME time of day, completely nekkid ... you know! - So I can really gauge my progress (or not). I like to weigh in the morning, before shower & breakfast - to get what I believe is my true weight.
My doctor's scale is different than my scale. I've always heard that the scales at the doctor's office are completely reliable & home scales are not. But these days, everything is so digital & blahblahblah... and when I weigh at the doc's office, it's usually after I've had breakfast & lunch plus at least one snack, & I'm fully clothed.
YEAH..... I admit... my scale makes me happier than the doc scale (usually about 4-6 pounds lighter! ) But I kinda think I should go by MY scale anyway, since I use it way more often than the doc scale.
Good Friday, I was at the doc's office & the scale read 168. But my scale at home read 162.
Perplexing? Not so much... I mean, I understand it IN THEORY... ... but I STILL wanna go by MY scale!
Just makes me wonder... Am I being too easy on myself?
What to do, what to do....