B - Oatmeal with chopped apple and cinnamon
S - Nonfat yogurt with blackberries
L - Italian Wedding Soup - 2c
S - Orange and 1 c. lt vanilla soy milk
S - South Beach High Protein bar (before gym)
D - Salad w/ grilled chicken, broccoli, roasted red pepper, tomato, carrot, and cucumber with homemade fat free honey dijon dressing, plus a fruit salad of mango, orange, apple, and banana.
S - 1/2 c. rainbow sherbet
W - 5L
E - 55-60 min cardio
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